Nutritional values for Rice, white short-grain, enriched, uncooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.133 | g | amino acid (essential) | |
| isoleucine | 0.281 | g | amino acid (essential) | |
| valine | 0.397 | g | amino acid (essential) | |
| tryptophan | 0.075 | g | amino acid (essential) | |
| methionine | 0.153 | g | amino acid (essential) | |
| lysine | 0.235 | g | amino acid (essential) | |
| histidine | 0.153 | g | amino acid (essential) | |
| phenylalanine | 0.348 | g | amino acid (essential) | |
| threonine | 0.233 | g | amino acid (essential) | |
| leucine | 0.538 | g | amino acid (essential) | |
| tyrosine | 0.217 | g | amino acid (essential) | |
| aspartic acid | 0.611 | g | amino acid (nonessential) | |
| glutamic acid | 1.268 | g | amino acid (nonessential) | |
| serine | 0.342 | g | amino acid (nonessential) | |
| alanine | 0.377 | g | amino acid (nonessential) | |
| proline | 0.306 | g | amino acid (semiessential) | |
| arginine | 0.542 | g | amino acid (semiessential) | |
| glycine | 0.296 | g | amino acid (semiessential) | |
| energy | 358.0 | kcal | energy | |
| fiber | 2.8 | g | macronutrient | |
| water | 13.29 | g | macronutrient | |
| lipid | 0.52 | g | macronutrient | |
| protein | 6.5 | g | macronutrient | |
| carbohydrate | 79.15 | g | macronutrient | |
| ash | 0.54 | g | macronutrient | |
| magnesium | 23.0 | mg | mineral | 6 % |
| zinc | 1.1 | mg | mineral | 10 % |
| calcium | 3.0 | mg | mineral | 0 % |
| iron | 4.23 | mg | mineral | 53 % |
| copper | 0.21 | mg | mineral | 23 % |
| manganese | 1.037 | mg | mineral | 45 % |
| phosphorus | 95.0 | mg | mineral | 14 % |
| potassium | 76.0 | mg | mineral | 2 % |
| sodium | 1.0 | mg | mineral | 0 % |
| selenium | 15.1 | µg | mineral | 27 % |
