Nutritional values for Rice, white glutinous, unenriched, cooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.023 | g | amino acid (essential) | |
| threonine | 0.072 | g | amino acid (essential) | |
| isoleucine | 0.087 | g | amino acid (essential) | |
| leucine | 0.167 | g | amino acid (essential) | |
| lysine | 0.073 | g | amino acid (essential) | |
| methionine | 0.047 | g | amino acid (essential) | |
| cysteine | 0.041 | g | amino acid (essential) | |
| phenylalanine | 0.108 | g | amino acid (essential) | |
| tyrosine | 0.067 | g | amino acid (essential) | |
| valine | 0.123 | g | amino acid (essential) | |
| histidine | 0.047 | g | amino acid (essential) | |
| alanine | 0.117 | g | amino acid (nonessential) | |
| aspartic acid | 0.19 | g | amino acid (nonessential) | |
| glutamic acid | 0.393 | g | amino acid (nonessential) | |
| serine | 0.106 | g | amino acid (nonessential) | |
| arginine | 0.168 | g | amino acid (semiessential) | |
| glycine | 0.092 | g | amino acid (semiessential) | |
| proline | 0.095 | g | amino acid (semiessential) | |
| energy | 97.0 | kcal | energy | |
| protein | 2.02 | g | macronutrient | |
| lipid | 0.19 | g | macronutrient | |
| ash | 0.07 | g | macronutrient | |
| water | 76.63 | g | macronutrient | |
| fiber | 1.0 | g | macronutrient | |
| carbohydrate | 21.09 | g | macronutrient | |
| calcium | 2.0 | mg | mineral | 0 % |
| iron | 0.14 | mg | mineral | 2 % |
| magnesium | 5.0 | mg | mineral | 1 % |
| phosphorus | 8.0 | mg | mineral | 1 % |
| potassium | 10.0 | mg | mineral | 0 % |
| sodium | 5.0 | mg | mineral | 0 % |
| zinc | 0.41 | mg | mineral | 4 % |
| copper | 0.049 | mg | mineral | 5 % |
| manganese | 0.262 | mg | mineral | 11 % |
| selenium | 5.6 | µg | mineral | 10 % |
