Tetramino

Nutritional values for Rice, white glutinous, unenriched, cooked

Nutrient Value Unit Category % RDA
methionine 0.047 g amino acid (essential)
lysine 0.073 g amino acid (essential)
leucine 0.167 g amino acid (essential)
valine 0.123 g amino acid (essential)
phenylalanine 0.108 g amino acid (essential)
tryptophan 0.023 g amino acid (essential)
cysteine 0.041 g amino acid (essential)
isoleucine 0.087 g amino acid (essential)
histidine 0.047 g amino acid (essential)
threonine 0.072 g amino acid (essential)
tyrosine 0.067 g amino acid (essential)
glutamic acid 0.393 g amino acid (nonessential)
serine 0.106 g amino acid (nonessential)
alanine 0.117 g amino acid (nonessential)
aspartic acid 0.19 g amino acid (nonessential)
proline 0.095 g amino acid (semiessential)
arginine 0.168 g amino acid (semiessential)
glycine 0.092 g amino acid (semiessential)
energy 97.0 kcal energy
ash 0.07 g macronutrient
fiber 1.0 g macronutrient
water 76.63 g macronutrient
carbohydrate 21.09 g macronutrient
lipid 0.19 g macronutrient
protein 2.02 g macronutrient
copper 0.049 mg mineral 5 %
calcium 2.0 mg mineral 0 %
manganese 0.262 mg mineral 11 %
selenium 5.6 µg mineral 10 %
sodium 5.0 mg mineral 0 %
magnesium 5.0 mg mineral 1 %
iron 0.14 mg mineral 2 %
potassium 10.0 mg mineral 0 %
zinc 0.41 mg mineral 4 %
phosphorus 8.0 mg mineral 1 %