Tetramino

Nutritional values for Rice flour, white, unenriched

Nutrient Value Unit Category % RDA
tryptophan 0.072 g amino acid (essential)
isoleucine 0.244 g amino acid (essential)
valine 0.348 g amino acid (essential)
methionine 0.144 g amino acid (essential)
threonine 0.21 g amino acid (essential)
histidine 0.149 g amino acid (essential)
lysine 0.207 g amino acid (essential)
phenylalanine 0.317 g amino acid (essential)
tyrosine 0.314 g amino acid (essential)
cysteine 0.107 g amino acid (essential)
leucine 0.488 g amino acid (essential)
glutamic acid 1.097 g amino acid (nonessential)
aspartic acid 0.549 g amino acid (nonessential)
serine 0.31 g amino acid (nonessential)
alanine 0.332 g amino acid (nonessential)
arginine 0.516 g amino acid (semiessential)
glycine 0.267 g amino acid (semiessential)
proline 0.278 g amino acid (semiessential)
energy 366.0 kcal energy
lipid 1.42 g macronutrient
water 11.89 g macronutrient
carbohydrate 80.13 g macronutrient
protein 5.95 g macronutrient
fiber 2.4 g macronutrient
ash 0.61 g macronutrient
magnesium 35.0 mg mineral 9 %
iron 0.35 mg mineral 4 %
potassium 76.0 mg mineral 2 %
zinc 0.8 mg mineral 7 %
selenium 15.1 µg mineral 27 %
sodium 0.0 mg mineral
calcium 10.0 mg mineral 1 %
phosphorus 98.0 mg mineral 14 %
copper 0.13 mg mineral 14 %
manganese 1.2 mg mineral 52 %