Nutritional values for Rice flour, white, unenriched
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tyrosine | 0.314 | g | amino acid (essential) | |
histidine | 0.149 | g | amino acid (essential) | |
leucine | 0.488 | g | amino acid (essential) | |
isoleucine | 0.244 | g | amino acid (essential) | |
lysine | 0.207 | g | amino acid (essential) | |
threonine | 0.21 | g | amino acid (essential) | |
valine | 0.348 | g | amino acid (essential) | |
cysteine | 0.107 | g | amino acid (essential) | |
phenylalanine | 0.317 | g | amino acid (essential) | |
methionine | 0.144 | g | amino acid (essential) | |
tryptophan | 0.072 | g | amino acid (essential) | |
glutamic acid | 1.097 | g | amino acid (nonessential) | |
aspartic acid | 0.549 | g | amino acid (nonessential) | |
serine | 0.31 | g | amino acid (nonessential) | |
alanine | 0.332 | g | amino acid (nonessential) | |
glycine | 0.267 | g | amino acid (semiessential) | |
arginine | 0.516 | g | amino acid (semiessential) | |
proline | 0.278 | g | amino acid (semiessential) | |
energy | 366.0 | kcal | energy | |
carbohydrate | 80.13 | g | macronutrient | |
fiber | 2.4 | g | macronutrient | |
ash | 0.61 | g | macronutrient | |
protein | 5.95 | g | macronutrient | |
water | 11.89 | g | macronutrient | |
lipid | 1.42 | g | macronutrient | |
calcium | 10.0 | mg | mineral | 1 % |
manganese | 1.2 | mg | mineral | 52 % |
sodium | 0.0 | mg | mineral | |
copper | 0.13 | mg | mineral | 14 % |
zinc | 0.8 | mg | mineral | 7 % |
iron | 0.35 | mg | mineral | 4 % |
magnesium | 35.0 | mg | mineral | 9 % |
selenium | 15.1 | µg | mineral | 27 % |
phosphorus | 98.0 | mg | mineral | 14 % |
potassium | 76.0 | mg | mineral | 2 % |