Nutritional values for Triticale flour, whole-grain
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.158 | g | amino acid (essential) | |
| threonine | 0.409 | g | amino acid (essential) | |
| isoleucine | 0.484 | g | amino acid (essential) | |
| leucine | 0.92 | g | amino acid (essential) | |
| lysine | 0.369 | g | amino acid (essential) | |
| methionine | 0.206 | g | amino acid (essential) | |
| cysteine | 0.278 | g | amino acid (essential) | |
| phenylalanine | 0.644 | g | amino acid (essential) | |
| tyrosine | 0.387 | g | amino acid (essential) | |
| valine | 0.615 | g | amino acid (essential) | |
| histidine | 0.314 | g | amino acid (essential) | |
| alanine | 0.491 | g | amino acid (nonessential) | |
| aspartic acid | 0.794 | g | amino acid (nonessential) | |
| glutamic acid | 4.048 | g | amino acid (nonessential) | |
| serine | 0.599 | g | amino acid (nonessential) | |
| arginine | 0.678 | g | amino acid (semiessential) | |
| glycine | 0.565 | g | amino acid (semiessential) | |
| proline | 1.196 | g | amino acid (semiessential) | |
| energy | 338.0 | kcal | energy | |
| protein | 13.18 | g | macronutrient | |
| lipid | 1.81 | g | macronutrient | |
| ash | 1.85 | g | macronutrient | |
| water | 10.01 | g | macronutrient | |
| fiber | 14.6 | g | macronutrient | |
| carbohydrate | 73.14 | g | macronutrient | |
| calcium | 35.0 | mg | mineral | 4 % |
| iron | 2.59 | mg | mineral | 32 % |
| magnesium | 153.0 | mg | mineral | 38 % |
| phosphorus | 321.0 | mg | mineral | 46 % |
| potassium | 466.0 | mg | mineral | 10 % |
| sodium | 2.0 | mg | mineral | 0 % |
| zinc | 2.66 | mg | mineral | 24 % |
| copper | 0.559 | mg | mineral | 62 % |
| manganese | 4.185 | mg | mineral | 182 % |
| selenium | None | µg | mineral |
