Nutritional values for Wheat flour, white, all-purpose, enriched, bleached
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.127 | g | amino acid (essential) | |
| threonine | 0.281 | g | amino acid (essential) | |
| isoleucine | 0.357 | g | amino acid (essential) | |
| leucine | 0.71 | g | amino acid (essential) | |
| lysine | 0.228 | g | amino acid (essential) | |
| methionine | 0.183 | g | amino acid (essential) | |
| cysteine | 0.219 | g | amino acid (essential) | |
| phenylalanine | 0.52 | g | amino acid (essential) | |
| tyrosine | 0.312 | g | amino acid (essential) | |
| valine | 0.415 | g | amino acid (essential) | |
| histidine | 0.23 | g | amino acid (essential) | |
| alanine | 0.332 | g | amino acid (nonessential) | |
| aspartic acid | 0.435 | g | amino acid (nonessential) | |
| glutamic acid | 3.479 | g | amino acid (nonessential) | |
| serine | 0.516 | g | amino acid (nonessential) | |
| arginine | 0.417 | g | amino acid (semiessential) | |
| glycine | 0.371 | g | amino acid (semiessential) | |
| proline | 1.198 | g | amino acid (semiessential) | |
| energy | 364.0 | kcal | energy | |
| protein | 10.33 | g | macronutrient | |
| lipid | 0.98 | g | macronutrient | |
| ash | 0.47 | g | macronutrient | |
| water | 11.92 | g | macronutrient | |
| fiber | 2.7 | g | macronutrient | |
| carbohydrate | 76.31 | g | macronutrient | |
| calcium | 15.0 | mg | mineral | 2 % |
| iron | 4.64 | mg | mineral | 58 % |
| magnesium | 22.0 | mg | mineral | 6 % |
| phosphorus | 108.0 | mg | mineral | 15 % |
| potassium | 107.0 | mg | mineral | 2 % |
| sodium | 2.0 | mg | mineral | 0 % |
| zinc | 0.7 | mg | mineral | 6 % |
| copper | 0.144 | mg | mineral | 16 % |
| manganese | 0.682 | mg | mineral | 30 % |
| selenium | 33.9 | µg | mineral | 62 % |
