Nutritional values for Wheat, sprouted
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.115 | g | amino acid (essential) | |
| threonine | 0.254 | g | amino acid (essential) | |
| isoleucine | 0.287 | g | amino acid (essential) | |
| leucine | 0.507 | g | amino acid (essential) | |
| lysine | 0.245 | g | amino acid (essential) | |
| methionine | 0.116 | g | amino acid (essential) | |
| cysteine | 0.134 | g | amino acid (essential) | |
| phenylalanine | 0.35 | g | amino acid (essential) | |
| tyrosine | 0.275 | g | amino acid (essential) | |
| valine | 0.361 | g | amino acid (essential) | |
| histidine | 0.196 | g | amino acid (essential) | |
| alanine | 0.295 | g | amino acid (nonessential) | |
| aspartic acid | 0.453 | g | amino acid (nonessential) | |
| glutamic acid | 1.871 | g | amino acid (nonessential) | |
| serine | 0.341 | g | amino acid (nonessential) | |
| arginine | 0.425 | g | amino acid (semiessential) | |
| glycine | 0.306 | g | amino acid (semiessential) | |
| proline | 0.674 | g | amino acid (semiessential) | |
| energy | 198.0 | kcal | energy | |
| protein | 7.49 | g | macronutrient | |
| lipid | 1.27 | g | macronutrient | |
| ash | 0.96 | g | macronutrient | |
| water | 47.75 | g | macronutrient | |
| fiber | 1.1 | g | macronutrient | |
| carbohydrate | 42.53 | g | macronutrient | |
| calcium | 28.0 | mg | mineral | 3 % |
| iron | 2.14 | mg | mineral | 27 % |
| magnesium | 82.0 | mg | mineral | 21 % |
| phosphorus | 200.0 | mg | mineral | 29 % |
| potassium | 169.0 | mg | mineral | 4 % |
| sodium | 16.0 | mg | mineral | 1 % |
| zinc | 1.65 | mg | mineral | 15 % |
| copper | 0.261 | mg | mineral | 29 % |
| manganese | 1.858 | mg | mineral | 81 % |
| selenium | 42.5 | µg | mineral | 77 % |
