Nutritional values for Pasta, whole-wheat, cooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| valine | 0.259 | g | amino acid (essential) | |
| cysteine | 0.125 | g | amino acid (essential) | |
| phenylalanine | 0.298 | g | amino acid (essential) | |
| leucine | 0.409 | g | amino acid (essential) | |
| methionine | 0.097 | g | amino acid (essential) | |
| threonine | 0.161 | g | amino acid (essential) | |
| lysine | 0.133 | g | amino acid (essential) | |
| isoleucine | 0.232 | g | amino acid (essential) | |
| tryptophan | 0.077 | g | amino acid (essential) | |
| tyrosine | 0.156 | g | amino acid (essential) | |
| histidine | 0.14 | g | amino acid (essential) | |
| serine | 0.292 | g | amino acid (nonessential) | |
| glutamic acid | 2.074 | g | amino acid (nonessential) | |
| aspartic acid | 0.27 | g | amino acid (nonessential) | |
| alanine | 0.186 | g | amino acid (nonessential) | |
| glycine | 0.217 | g | amino acid (semiessential) | |
| proline | 0.638 | g | amino acid (semiessential) | |
| arginine | 0.211 | g | amino acid (semiessential) | |
| energy | 149.0 | kcal | energy | |
| water | 61.8 | g | macronutrient | |
| ash | 0.44 | g | macronutrient | |
| carbohydrate | 30.07 | g | macronutrient | |
| fiber | 3.9 | g | macronutrient | |
| lipid | 1.71 | g | macronutrient | |
| protein | 5.99 | g | macronutrient | |
| manganese | 1.321 | mg | mineral | 57 % |
| copper | 0.225 | mg | mineral | 25 % |
| potassium | 96.0 | mg | mineral | 2 % |
| calcium | 13.0 | mg | mineral | 1 % |
| magnesium | 54.0 | mg | mineral | 14 % |
| phosphorus | 127.0 | mg | mineral | 18 % |
| selenium | 36.3 | µg | mineral | 66 % |
| sodium | 4.0 | mg | mineral | 0 % |
| iron | 1.72 | mg | mineral | 22 % |
| zinc | 1.34 | mg | mineral | 12 % |
