Tetramino

Nutritional values for Pasta, whole-wheat, cooked

Nutrient Value Unit Category % RDA
valine 0.259 g amino acid (essential)
methionine 0.097 g amino acid (essential)
phenylalanine 0.298 g amino acid (essential)
threonine 0.161 g amino acid (essential)
tryptophan 0.077 g amino acid (essential)
tyrosine 0.156 g amino acid (essential)
isoleucine 0.232 g amino acid (essential)
histidine 0.14 g amino acid (essential)
lysine 0.133 g amino acid (essential)
leucine 0.409 g amino acid (essential)
cysteine 0.125 g amino acid (essential)
glutamic acid 2.074 g amino acid (nonessential)
aspartic acid 0.27 g amino acid (nonessential)
serine 0.292 g amino acid (nonessential)
alanine 0.186 g amino acid (nonessential)
glycine 0.217 g amino acid (semiessential)
arginine 0.211 g amino acid (semiessential)
proline 0.638 g amino acid (semiessential)
energy 149.0 kcal energy
water 61.8 g macronutrient
lipid 1.71 g macronutrient
protein 5.99 g macronutrient
ash 0.44 g macronutrient
carbohydrate 30.07 g macronutrient
fiber 3.9 g macronutrient
magnesium 54.0 mg mineral 14 %
zinc 1.34 mg mineral 12 %
copper 0.225 mg mineral 25 %
iron 1.72 mg mineral 22 %
calcium 13.0 mg mineral 1 %
phosphorus 127.0 mg mineral 18 %
selenium 36.3 µg mineral 66 %
sodium 4.0 mg mineral 0 %
manganese 1.321 mg mineral 57 %
potassium 96.0 mg mineral 2 %