Tetramino

Nutritional values for Wheat, KAMUT khorasan, uncooked

Nutrient Value Unit Category % RDA
isoleucine 0.566 g amino acid (essential)
tyrosine 0.352 g amino acid (essential)
lysine 0.416 g amino acid (essential)
phenylalanine 0.772 g amino acid (essential)
tryptophan 0.13 g amino acid (essential)
leucine 1.112 g amino acid (essential)
valine 0.687 g amino acid (essential)
cysteine 0.309 g amino acid (essential)
threonine 0.442 g amino acid (essential)
histidine 0.379 g amino acid (essential)
methionine 0.251 g amino acid (essential)
alanine 0.543 g amino acid (nonessential)
aspartic acid 0.802 g amino acid (nonessential)
serine 0.759 g amino acid (nonessential)
glutamic acid 4.839 g amino acid (nonessential)
arginine 0.696 g amino acid (semiessential)
proline 1.594 g amino acid (semiessential)
glycine 0.579 g amino acid (semiessential)
energy 337.0 kcal energy
fiber 11.1 g macronutrient
ash 1.67 g macronutrient
carbohydrate 70.58 g macronutrient
protein 14.54 g macronutrient
water 11.07 g macronutrient
lipid 2.13 g macronutrient
calcium 22.0 mg mineral 2 %
magnesium 130.0 mg mineral 33 %
copper 0.506 mg mineral 56 %
phosphorus 364.0 mg mineral 52 %
selenium 81.5 µg mineral 148 %
sodium 5.0 mg mineral 0 %
manganese 2.735 mg mineral 119 %
zinc 3.68 mg mineral 33 %
potassium 403.0 mg mineral 9 %
iron 3.77 mg mineral 47 %