Nutritional values for Wheat, KAMUT khorasan, uncooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.13 | g | amino acid (essential) | |
| threonine | 0.442 | g | amino acid (essential) | |
| isoleucine | 0.566 | g | amino acid (essential) | |
| leucine | 1.112 | g | amino acid (essential) | |
| lysine | 0.416 | g | amino acid (essential) | |
| methionine | 0.251 | g | amino acid (essential) | |
| cysteine | 0.309 | g | amino acid (essential) | |
| phenylalanine | 0.772 | g | amino acid (essential) | |
| tyrosine | 0.352 | g | amino acid (essential) | |
| valine | 0.687 | g | amino acid (essential) | |
| histidine | 0.379 | g | amino acid (essential) | |
| alanine | 0.543 | g | amino acid (nonessential) | |
| aspartic acid | 0.802 | g | amino acid (nonessential) | |
| glutamic acid | 4.839 | g | amino acid (nonessential) | |
| serine | 0.759 | g | amino acid (nonessential) | |
| arginine | 0.696 | g | amino acid (semiessential) | |
| glycine | 0.579 | g | amino acid (semiessential) | |
| proline | 1.594 | g | amino acid (semiessential) | |
| energy | 337.0 | kcal | energy | |
| protein | 14.54 | g | macronutrient | |
| lipid | 2.13 | g | macronutrient | |
| ash | 1.67 | g | macronutrient | |
| water | 11.07 | g | macronutrient | |
| fiber | 11.1 | g | macronutrient | |
| carbohydrate | 70.58 | g | macronutrient | |
| calcium | 22.0 | mg | mineral | 2 % |
| iron | 3.77 | mg | mineral | 47 % |
| magnesium | 130.0 | mg | mineral | 33 % |
| phosphorus | 364.0 | mg | mineral | 52 % |
| potassium | 403.0 | mg | mineral | 9 % |
| sodium | 5.0 | mg | mineral | 0 % |
| zinc | 3.68 | mg | mineral | 33 % |
| copper | 0.506 | mg | mineral | 56 % |
| manganese | 2.735 | mg | mineral | 119 % |
| selenium | 81.5 | µg | mineral | 148 % |
