Nutritional values for Spelt, uncooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| methionine | 0.258 | g | amino acid (essential) | |
| valine | 0.681 | g | amino acid (essential) | |
| cysteine | 0.33 | g | amino acid (essential) | |
| tryptophan | 0.132 | g | amino acid (essential) | |
| leucine | 1.07 | g | amino acid (essential) | |
| phenylalanine | 0.737 | g | amino acid (essential) | |
| isoleucine | 0.552 | g | amino acid (essential) | |
| lysine | 0.409 | g | amino acid (essential) | |
| histidine | 0.36 | g | amino acid (essential) | |
| tyrosine | 0.377 | g | amino acid (essential) | |
| threonine | 0.443 | g | amino acid (essential) | |
| aspartic acid | 0.757 | g | amino acid (nonessential) | |
| alanine | 0.534 | g | amino acid (nonessential) | |
| serine | 0.725 | g | amino acid (nonessential) | |
| glutamic acid | 4.651 | g | amino acid (nonessential) | |
| glycine | 0.602 | g | amino acid (semiessential) | |
| arginine | 0.687 | g | amino acid (semiessential) | |
| proline | 1.625 | g | amino acid (semiessential) | |
| energy | 338.0 | kcal | energy | |
| carbohydrate | 70.19 | g | macronutrient | |
| lipid | 2.43 | g | macronutrient | |
| protein | 14.57 | g | macronutrient | |
| fiber | 10.7 | g | macronutrient | |
| water | 11.02 | g | macronutrient | |
| ash | 1.78 | g | macronutrient | |
| zinc | 3.28 | mg | mineral | 30 % |
| sodium | 8.0 | mg | mineral | 1 % |
| manganese | 2.983 | mg | mineral | 130 % |
| phosphorus | 401.0 | mg | mineral | 57 % |
| potassium | 388.0 | mg | mineral | 8 % |
| copper | 0.511 | mg | mineral | 57 % |
| calcium | 27.0 | mg | mineral | 3 % |
| selenium | 11.7 | µg | mineral | 21 % |
| magnesium | 136.0 | mg | mineral | 34 % |
| iron | 4.44 | mg | mineral | 56 % |
