Nutritional values for Spices, fenugreek seed
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| leucine | 1.757 | g | amino acid (essential) | |
| cysteine | 0.369 | g | amino acid (essential) | |
| isoleucine | 1.241 | g | amino acid (essential) | |
| methionine | 0.338 | g | amino acid (essential) | |
| phenylalanine | 1.089 | g | amino acid (essential) | |
| histidine | 0.668 | g | amino acid (essential) | |
| tyrosine | 0.764 | g | amino acid (essential) | |
| lysine | 1.684 | g | amino acid (essential) | |
| valine | 1.102 | g | amino acid (essential) | |
| threonine | 0.898 | g | amino acid (essential) | |
| tryptophan | 0.391 | g | amino acid (essential) | |
| glutamic acid | 3.988 | g | amino acid (nonessential) | |
| alanine | 1.02 | g | amino acid (nonessential) | |
| serine | 1.215 | g | amino acid (nonessential) | |
| aspartic acid | 2.708 | g | amino acid (nonessential) | |
| arginine | 2.465 | g | amino acid (semiessential) | |
| proline | 1.198 | g | amino acid (semiessential) | |
| glycine | 1.306 | g | amino acid (semiessential) | |
| energy | 323.0 | kcal | energy | |
| carbohydrate | 58.35 | g | macronutrient | |
| fiber | 24.6 | g | macronutrient | |
| protein | 23.0 | g | macronutrient | |
| ash | 3.4 | g | macronutrient | |
| water | 8.84 | g | macronutrient | |
| lipid | 6.41 | g | macronutrient | |
| manganese | 1.228 | mg | mineral | 53 % |
| calcium | 176.0 | mg | mineral | 18 % |
| copper | 1.11 | mg | mineral | 123 % |
| selenium | 6.3 | µg | mineral | 11 % |
| potassium | 770.0 | mg | mineral | 16 % |
| zinc | 2.5 | mg | mineral | 23 % |
| magnesium | 191.0 | mg | mineral | 48 % |
| sodium | 67.0 | mg | mineral | 4 % |
| iron | 33.53 | mg | mineral | 419 % |
| phosphorus | 296.0 | mg | mineral | 42 % |
