Tetramino

Nutritional values for Spices, fenugreek seed

Nutrient Value Unit Category % RDA
leucine 1.757 g amino acid (essential)
tyrosine 0.764 g amino acid (essential)
lysine 1.684 g amino acid (essential)
threonine 0.898 g amino acid (essential)
cysteine 0.369 g amino acid (essential)
methionine 0.338 g amino acid (essential)
valine 1.102 g amino acid (essential)
tryptophan 0.391 g amino acid (essential)
isoleucine 1.241 g amino acid (essential)
histidine 0.668 g amino acid (essential)
phenylalanine 1.089 g amino acid (essential)
alanine 1.02 g amino acid (nonessential)
aspartic acid 2.708 g amino acid (nonessential)
serine 1.215 g amino acid (nonessential)
glutamic acid 3.988 g amino acid (nonessential)
glycine 1.306 g amino acid (semiessential)
proline 1.198 g amino acid (semiessential)
arginine 2.465 g amino acid (semiessential)
energy 323.0 kcal energy
lipid 6.41 g macronutrient
ash 3.4 g macronutrient
fiber 24.6 g macronutrient
protein 23.0 g macronutrient
carbohydrate 58.35 g macronutrient
water 8.84 g macronutrient
phosphorus 296.0 mg mineral 42 %
calcium 176.0 mg mineral 18 %
potassium 770.0 mg mineral 16 %
copper 1.11 mg mineral 123 %
manganese 1.228 mg mineral 53 %
sodium 67.0 mg mineral 4 %
magnesium 191.0 mg mineral 48 %
iron 33.53 mg mineral 419 %
selenium 6.3 µg mineral 11 %
zinc 2.5 mg mineral 23 %