Nutritional values for Spices, ginger, ground
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.152 | g | amino acid (essential) | |
threonine | 0.289 | g | amino acid (essential) | |
isoleucine | 0.341 | g | amino acid (essential) | |
leucine | 0.513 | g | amino acid (essential) | |
lysine | 0.241 | g | amino acid (essential) | |
methionine | 0.089 | g | amino acid (essential) | |
cysteine | 0.099 | g | amino acid (essential) | |
phenylalanine | 0.311 | g | amino acid (essential) | |
tyrosine | 0.243 | g | amino acid (essential) | |
valine | 0.411 | g | amino acid (essential) | |
histidine | 0.199 | g | amino acid (essential) | |
alanine | 0.272 | g | amino acid (nonessential) | |
aspartic acid | 1.387 | g | amino acid (nonessential) | |
glutamic acid | 0.79 | g | amino acid (nonessential) | |
serine | 0.25 | g | amino acid (nonessential) | |
arginine | 0.708 | g | amino acid (semiessential) | |
glycine | 0.497 | g | amino acid (semiessential) | |
proline | 0.334 | g | amino acid (semiessential) | |
energy | 335.0 | kcal | energy | |
protein | 8.98 | g | macronutrient | |
lipid | 4.24 | g | macronutrient | |
ash | 5.22 | g | macronutrient | |
water | 9.94 | g | macronutrient | |
fiber | 14.1 | g | macronutrient | |
carbohydrate | 71.62 | g | macronutrient | |
calcium | 114.0 | mg | mineral | 11 % |
iron | 19.8 | mg | mineral | 248 % |
magnesium | 214.0 | mg | mineral | 54 % |
phosphorus | 168.0 | mg | mineral | 24 % |
potassium | 1320.0 | mg | mineral | 28 % |
sodium | 27.0 | mg | mineral | 2 % |
zinc | 3.64 | mg | mineral | 33 % |
copper | 0.48 | mg | mineral | 53 % |
manganese | 33.3 | mg | mineral | 1448 % |
selenium | 55.8 | µg | mineral | 101 % |