Tetramino

Nutritional values for Spices, ginger, ground

Nutrient Value Unit Category % RDA
methionine 0.089 g amino acid (essential)
leucine 0.513 g amino acid (essential)
isoleucine 0.341 g amino acid (essential)
cysteine 0.099 g amino acid (essential)
lysine 0.241 g amino acid (essential)
valine 0.411 g amino acid (essential)
threonine 0.289 g amino acid (essential)
histidine 0.199 g amino acid (essential)
tyrosine 0.243 g amino acid (essential)
tryptophan 0.152 g amino acid (essential)
phenylalanine 0.311 g amino acid (essential)
glutamic acid 0.79 g amino acid (nonessential)
alanine 0.272 g amino acid (nonessential)
serine 0.25 g amino acid (nonessential)
aspartic acid 1.387 g amino acid (nonessential)
glycine 0.497 g amino acid (semiessential)
arginine 0.708 g amino acid (semiessential)
proline 0.334 g amino acid (semiessential)
energy 335.0 kcal energy
fiber 14.1 g macronutrient
carbohydrate 71.62 g macronutrient
lipid 4.24 g macronutrient
water 9.94 g macronutrient
ash 5.22 g macronutrient
protein 8.98 g macronutrient
copper 0.48 mg mineral 53 %
zinc 3.64 mg mineral 33 %
manganese 33.3 mg mineral 1448 %
iron 19.8 mg mineral 248 %
sodium 27.0 mg mineral 2 %
calcium 114.0 mg mineral 11 %
potassium 1320.0 mg mineral 28 %
phosphorus 168.0 mg mineral 24 %
selenium 55.8 µg mineral 101 %
magnesium 214.0 mg mineral 54 %