Nutritional values for Spices, poppy seed
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.184 | g | amino acid (essential) | |
| threonine | 0.686 | g | amino acid (essential) | |
| isoleucine | 0.819 | g | amino acid (essential) | |
| leucine | 1.321 | g | amino acid (essential) | |
| lysine | 0.952 | g | amino acid (essential) | |
| methionine | 0.502 | g | amino acid (essential) | |
| cysteine | 0.297 | g | amino acid (essential) | |
| phenylalanine | 0.758 | g | amino acid (essential) | |
| tyrosine | 0.727 | g | amino acid (essential) | |
| valine | 1.095 | g | amino acid (essential) | |
| histidine | 0.471 | g | amino acid (essential) | |
| alanine | 0.839 | g | amino acid (nonessential) | |
| aspartic acid | 2.365 | g | amino acid (nonessential) | |
| glutamic acid | 4.299 | g | amino acid (nonessential) | |
| serine | 0.952 | g | amino acid (nonessential) | |
| arginine | 1.945 | g | amino acid (semiessential) | |
| glycine | 0.952 | g | amino acid (semiessential) | |
| proline | 2.754 | g | amino acid (semiessential) | |
| energy | 525.0 | kcal | energy | |
| protein | 17.99 | g | macronutrient | |
| lipid | 41.56 | g | macronutrient | |
| ash | 6.37 | g | macronutrient | |
| water | 5.95 | g | macronutrient | |
| fiber | 19.5 | g | macronutrient | |
| carbohydrate | 28.13 | g | macronutrient | |
| calcium | 1438.0 | mg | mineral | 144 % |
| iron | 9.76 | mg | mineral | 122 % |
| magnesium | 347.0 | mg | mineral | 87 % |
| phosphorus | 870.0 | mg | mineral | 124 % |
| potassium | 719.0 | mg | mineral | 15 % |
| sodium | 26.0 | mg | mineral | 2 % |
| zinc | 7.9 | mg | mineral | 72 % |
| copper | 1.627 | mg | mineral | 181 % |
| manganese | 6.707 | mg | mineral | 292 % |
| selenium | 13.5 | µg | mineral | 25 % |
