Tetramino

Nutritional values for Spices, poppy seed

Nutrient Value Unit Category % RDA
lysine 0.952 g amino acid (essential)
methionine 0.502 g amino acid (essential)
histidine 0.471 g amino acid (essential)
tryptophan 0.184 g amino acid (essential)
valine 1.095 g amino acid (essential)
threonine 0.686 g amino acid (essential)
tyrosine 0.727 g amino acid (essential)
phenylalanine 0.758 g amino acid (essential)
isoleucine 0.819 g amino acid (essential)
leucine 1.321 g amino acid (essential)
cysteine 0.297 g amino acid (essential)
aspartic acid 2.365 g amino acid (nonessential)
glutamic acid 4.299 g amino acid (nonessential)
serine 0.952 g amino acid (nonessential)
alanine 0.839 g amino acid (nonessential)
arginine 1.945 g amino acid (semiessential)
glycine 0.952 g amino acid (semiessential)
proline 2.754 g amino acid (semiessential)
energy 525.0 kcal energy
carbohydrate 28.13 g macronutrient
lipid 41.56 g macronutrient
ash 6.37 g macronutrient
fiber 19.5 g macronutrient
water 5.95 g macronutrient
protein 17.99 g macronutrient
copper 1.627 mg mineral 181 %
phosphorus 870.0 mg mineral 124 %
manganese 6.707 mg mineral 292 %
zinc 7.9 mg mineral 72 %
calcium 1438.0 mg mineral 144 %
magnesium 347.0 mg mineral 87 %
iron 9.76 mg mineral 122 %
selenium 13.5 µg mineral 25 %
sodium 26.0 mg mineral 2 %
potassium 719.0 mg mineral 15 %