Nutritional values for Pasta, dry, unenriched
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.185 | g | amino acid (essential) | |
threonine | 0.462 | g | amino acid (essential) | |
isoleucine | 0.511 | g | amino acid (essential) | |
leucine | 0.988 | g | amino acid (essential) | |
lysine | 0.298 | g | amino acid (essential) | |
methionine | 0.147 | g | amino acid (essential) | |
cysteine | 0.255 | g | amino acid (essential) | |
phenylalanine | 0.668 | g | amino acid (essential) | |
tyrosine | 0.243 | g | amino acid (essential) | |
valine | 0.588 | g | amino acid (essential) | |
histidine | 0.298 | g | amino acid (essential) | |
alanine | 0.438 | g | amino acid (nonessential) | |
aspartic acid | 0.624 | g | amino acid (nonessential) | |
glutamic acid | 4.596 | g | amino acid (nonessential) | |
serine | 0.617 | g | amino acid (nonessential) | |
arginine | 0.474 | g | amino acid (semiessential) | |
glycine | 0.441 | g | amino acid (semiessential) | |
proline | 1.569 | g | amino acid (semiessential) | |
energy | 371.0 | kcal | energy | |
protein | 13.04 | g | macronutrient | |
lipid | 1.51 | g | macronutrient | |
ash | 0.88 | g | macronutrient | |
water | 9.9 | g | macronutrient | |
fiber | 3.2 | g | macronutrient | |
carbohydrate | 74.67 | g | macronutrient | |
calcium | 21.0 | mg | mineral | 2 % |
iron | 1.3 | mg | mineral | 16 % |
magnesium | 53.0 | mg | mineral | 13 % |
phosphorus | 189.0 | mg | mineral | 27 % |
potassium | 223.0 | mg | mineral | 5 % |
sodium | 6.0 | mg | mineral | 0 % |
zinc | 1.41 | mg | mineral | 13 % |
copper | 0.289 | mg | mineral | 32 % |
manganese | 0.917 | mg | mineral | 40 % |
selenium | 63.2 | µg | mineral | 115 % |