Tetramino

Nutritional values for Pasta, dry, unenriched

Nutrient Value Unit Category % RDA
isoleucine 0.511 g amino acid (essential)
tyrosine 0.243 g amino acid (essential)
lysine 0.298 g amino acid (essential)
phenylalanine 0.668 g amino acid (essential)
tryptophan 0.185 g amino acid (essential)
leucine 0.988 g amino acid (essential)
valine 0.588 g amino acid (essential)
cysteine 0.255 g amino acid (essential)
threonine 0.462 g amino acid (essential)
histidine 0.298 g amino acid (essential)
methionine 0.147 g amino acid (essential)
alanine 0.438 g amino acid (nonessential)
aspartic acid 0.624 g amino acid (nonessential)
serine 0.617 g amino acid (nonessential)
glutamic acid 4.596 g amino acid (nonessential)
arginine 0.474 g amino acid (semiessential)
proline 1.569 g amino acid (semiessential)
glycine 0.441 g amino acid (semiessential)
energy 371.0 kcal energy
fiber 3.2 g macronutrient
ash 0.88 g macronutrient
carbohydrate 74.67 g macronutrient
protein 13.04 g macronutrient
water 9.9 g macronutrient
lipid 1.51 g macronutrient
calcium 21.0 mg mineral 2 %
magnesium 53.0 mg mineral 13 %
copper 0.289 mg mineral 32 %
phosphorus 189.0 mg mineral 27 %
selenium 63.2 µg mineral 115 %
sodium 6.0 mg mineral 0 %
manganese 0.917 mg mineral 40 %
zinc 1.41 mg mineral 13 %
potassium 223.0 mg mineral 5 %
iron 1.3 mg mineral 16 %