Tetramino

Nutritional values for Spices, turmeric, ground

Nutrient Value Unit Category % RDA
valine 0.66 g amino acid (essential)
methionine 0.14 g amino acid (essential)
phenylalanine 0.53 g amino acid (essential)
threonine 0.33 g amino acid (essential)
tryptophan 0.17 g amino acid (essential)
tyrosine 0.32 g amino acid (essential)
isoleucine 0.47 g amino acid (essential)
histidine 0.15 g amino acid (essential)
lysine 0.38 g amino acid (essential)
leucine 0.81 g amino acid (essential)
cysteine 0.15 g amino acid (essential)
glutamic acid 1.14 g amino acid (nonessential)
aspartic acid 1.86 g amino acid (nonessential)
serine 0.28 g amino acid (nonessential)
alanine 0.33 g amino acid (nonessential)
glycine 0.47 g amino acid (semiessential)
arginine 0.54 g amino acid (semiessential)
proline 0.48 g amino acid (semiessential)
energy 312.0 kcal energy
water 12.85 g macronutrient
lipid 3.25 g macronutrient
protein 9.68 g macronutrient
ash 7.08 g macronutrient
carbohydrate 67.14 g macronutrient
fiber 22.7 g macronutrient
magnesium 208.0 mg mineral 52 %
zinc 4.5 mg mineral 41 %
copper 1.3 mg mineral 144 %
iron 55.0 mg mineral 688 %
calcium 168.0 mg mineral 17 %
phosphorus 299.0 mg mineral 43 %
selenium 6.2 µg mineral 11 %
sodium 27.0 mg mineral 2 %
manganese 19.8 mg mineral 861 %
potassium 2080.0 mg mineral 44 %