Nutritional values for Spices, turmeric, ground
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.32 | g | amino acid (essential) | |
| histidine | 0.15 | g | amino acid (essential) | |
| methionine | 0.14 | g | amino acid (essential) | |
| phenylalanine | 0.53 | g | amino acid (essential) | |
| cysteine | 0.15 | g | amino acid (essential) | |
| tryptophan | 0.17 | g | amino acid (essential) | |
| lysine | 0.38 | g | amino acid (essential) | |
| leucine | 0.81 | g | amino acid (essential) | |
| isoleucine | 0.47 | g | amino acid (essential) | |
| valine | 0.66 | g | amino acid (essential) | |
| threonine | 0.33 | g | amino acid (essential) | |
| glutamic acid | 1.14 | g | amino acid (nonessential) | |
| serine | 0.28 | g | amino acid (nonessential) | |
| alanine | 0.33 | g | amino acid (nonessential) | |
| aspartic acid | 1.86 | g | amino acid (nonessential) | |
| proline | 0.48 | g | amino acid (semiessential) | |
| arginine | 0.54 | g | amino acid (semiessential) | |
| glycine | 0.47 | g | amino acid (semiessential) | |
| energy | 312.0 | kcal | energy | |
| lipid | 3.25 | g | macronutrient | |
| water | 12.85 | g | macronutrient | |
| fiber | 22.7 | g | macronutrient | |
| protein | 9.68 | g | macronutrient | |
| ash | 7.08 | g | macronutrient | |
| carbohydrate | 67.14 | g | macronutrient | |
| iron | 55.0 | mg | mineral | 688 % |
| sodium | 27.0 | mg | mineral | 2 % |
| manganese | 19.8 | mg | mineral | 861 % |
| zinc | 4.5 | mg | mineral | 41 % |
| magnesium | 208.0 | mg | mineral | 52 % |
| selenium | 6.2 | µg | mineral | 11 % |
| copper | 1.3 | mg | mineral | 144 % |
| potassium | 2080.0 | mg | mineral | 44 % |
| calcium | 168.0 | mg | mineral | 17 % |
| phosphorus | 299.0 | mg | mineral | 43 % |
