Tetramino

Nutritional values for Semolina, unenriched

Nutrient Value Unit Category % RDA
lysine 0.243 g amino acid (essential)
methionine 0.198 g amino acid (essential)
histidine 0.257 g amino acid (essential)
phenylalanine 0.616 g amino acid (essential)
threonine 0.335 g amino acid (essential)
valine 0.54 g amino acid (essential)
isoleucine 0.49 g amino acid (essential)
tyrosine 0.333 g amino acid (essential)
leucine 0.867 g amino acid (essential)
cysteine 0.358 g amino acid (essential)
tryptophan 0.162 g amino acid (essential)
serine 0.598 g amino acid (nonessential)
aspartic acid 0.518 g amino acid (nonessential)
glutamic acid 4.571 g amino acid (nonessential)
alanine 0.372 g amino acid (nonessential)
arginine 0.467 g amino acid (semiessential)
glycine 0.401 g amino acid (semiessential)
proline 1.395 g amino acid (semiessential)
energy 360.0 kcal energy
fiber 3.9 g macronutrient
ash 0.77 g macronutrient
lipid 1.05 g macronutrient
carbohydrate 72.83 g macronutrient
protein 12.68 g macronutrient
water 12.67 g macronutrient
phosphorus 136.0 mg mineral 19 %
potassium 186.0 mg mineral 4 %
copper 0.189 mg mineral 21 %
iron 1.23 mg mineral 15 %
manganese 0.619 mg mineral 27 %
magnesium 47.0 mg mineral 12 %
sodium 1.0 mg mineral 0 %
calcium 17.0 mg mineral 2 %
zinc 1.05 mg mineral 10 %
selenium None µg mineral