Nutritional values for Semolina, unenriched
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.162 | g | amino acid (essential) | |
| threonine | 0.335 | g | amino acid (essential) | |
| isoleucine | 0.49 | g | amino acid (essential) | |
| leucine | 0.867 | g | amino acid (essential) | |
| lysine | 0.243 | g | amino acid (essential) | |
| methionine | 0.198 | g | amino acid (essential) | |
| cysteine | 0.358 | g | amino acid (essential) | |
| phenylalanine | 0.616 | g | amino acid (essential) | |
| tyrosine | 0.333 | g | amino acid (essential) | |
| valine | 0.54 | g | amino acid (essential) | |
| histidine | 0.257 | g | amino acid (essential) | |
| alanine | 0.372 | g | amino acid (nonessential) | |
| aspartic acid | 0.518 | g | amino acid (nonessential) | |
| glutamic acid | 4.571 | g | amino acid (nonessential) | |
| serine | 0.598 | g | amino acid (nonessential) | |
| arginine | 0.467 | g | amino acid (semiessential) | |
| glycine | 0.401 | g | amino acid (semiessential) | |
| proline | 1.395 | g | amino acid (semiessential) | |
| energy | 360.0 | kcal | energy | |
| protein | 12.68 | g | macronutrient | |
| lipid | 1.05 | g | macronutrient | |
| ash | 0.77 | g | macronutrient | |
| water | 12.67 | g | macronutrient | |
| fiber | 3.9 | g | macronutrient | |
| carbohydrate | 72.83 | g | macronutrient | |
| calcium | 17.0 | mg | mineral | 2 % |
| iron | 1.23 | mg | mineral | 15 % |
| magnesium | 47.0 | mg | mineral | 12 % |
| phosphorus | 136.0 | mg | mineral | 19 % |
| potassium | 186.0 | mg | mineral | 4 % |
| sodium | 1.0 | mg | mineral | 0 % |
| zinc | 1.05 | mg | mineral | 10 % |
| copper | 0.189 | mg | mineral | 21 % |
| manganese | 0.619 | mg | mineral | 27 % |
| selenium | None | µg | mineral |
