Nutritional values for Apples, dried, sulfured, uncooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.012 | g | amino acid (essential) | |
| isoleucine | 0.037 | g | amino acid (essential) | |
| valine | 0.043 | g | amino acid (essential) | |
| tryptophan | 0.009 | g | amino acid (essential) | |
| methionine | 0.009 | g | amino acid (essential) | |
| lysine | 0.058 | g | amino acid (essential) | |
| histidine | 0.015 | g | amino acid (essential) | |
| phenylalanine | 0.026 | g | amino acid (essential) | |
| threonine | 0.033 | g | amino acid (essential) | |
| leucine | 0.057 | g | amino acid (essential) | |
| tyrosine | 0.017 | g | amino acid (essential) | |
| aspartic acid | 0.162 | g | amino acid (nonessential) | |
| glutamic acid | 0.097 | g | amino acid (nonessential) | |
| serine | 0.038 | g | amino acid (nonessential) | |
| alanine | 0.033 | g | amino acid (nonessential) | |
| proline | 0.032 | g | amino acid (semiessential) | |
| arginine | 0.029 | g | amino acid (semiessential) | |
| glycine | 0.037 | g | amino acid (semiessential) | |
| energy | 243.0 | kcal | energy | |
| fiber | 8.7 | g | macronutrient | |
| water | 31.76 | g | macronutrient | |
| lipid | 0.32 | g | macronutrient | |
| protein | 0.93 | g | macronutrient | |
| carbohydrate | 65.89 | g | macronutrient | |
| ash | 1.1 | g | macronutrient | |
| magnesium | 16.0 | mg | mineral | 4 % |
| zinc | 0.2 | mg | mineral | 2 % |
| calcium | 14.0 | mg | mineral | 1 % |
| iron | 1.4 | mg | mineral | 18 % |
| copper | 0.191 | mg | mineral | 21 % |
| manganese | 0.09 | mg | mineral | 4 % |
| phosphorus | 38.0 | mg | mineral | 5 % |
| potassium | 450.0 | mg | mineral | 10 % |
| sodium | 87.0 | mg | mineral | 6 % |
| selenium | 1.3 | µg | mineral | 2 % |
