Tetramino

Nutritional values for Avocados, raw, all commercial varieties

Nutrient Value Unit Category % RDA
lysine 0.132 g amino acid (essential)
methionine 0.038 g amino acid (essential)
histidine 0.049 g amino acid (essential)
tryptophan 0.025 g amino acid (essential)
valine 0.107 g amino acid (essential)
threonine 0.073 g amino acid (essential)
tyrosine 0.049 g amino acid (essential)
phenylalanine 0.097 g amino acid (essential)
isoleucine 0.084 g amino acid (essential)
leucine 0.143 g amino acid (essential)
cysteine 0.027 g amino acid (essential)
aspartic acid 0.236 g amino acid (nonessential)
glutamic acid 0.287 g amino acid (nonessential)
serine 0.114 g amino acid (nonessential)
alanine 0.109 g amino acid (nonessential)
arginine 0.088 g amino acid (semiessential)
glycine 0.104 g amino acid (semiessential)
proline 0.098 g amino acid (semiessential)
energy 160.0 kcal energy
carbohydrate 8.53 g macronutrient
lipid 14.66 g macronutrient
ash 1.58 g macronutrient
fiber 6.7 g macronutrient
water 73.23 g macronutrient
protein 2.0 g macronutrient
copper 0.19 mg mineral 21 %
phosphorus 52.0 mg mineral 7 %
manganese 0.142 mg mineral 6 %
zinc 0.64 mg mineral 6 %
calcium 12.0 mg mineral 1 %
magnesium 29.0 mg mineral 7 %
iron 0.55 mg mineral 7 %
selenium 0.4 µg mineral 1 %
sodium 7.0 mg mineral 0 %
potassium 485.0 mg mineral 10 %