Nutritional values for Avocados, raw, all commercial varieties
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.025 | g | amino acid (essential) | |
| threonine | 0.073 | g | amino acid (essential) | |
| isoleucine | 0.084 | g | amino acid (essential) | |
| leucine | 0.143 | g | amino acid (essential) | |
| lysine | 0.132 | g | amino acid (essential) | |
| methionine | 0.038 | g | amino acid (essential) | |
| cysteine | 0.027 | g | amino acid (essential) | |
| phenylalanine | 0.097 | g | amino acid (essential) | |
| tyrosine | 0.049 | g | amino acid (essential) | |
| valine | 0.107 | g | amino acid (essential) | |
| histidine | 0.049 | g | amino acid (essential) | |
| alanine | 0.109 | g | amino acid (nonessential) | |
| aspartic acid | 0.236 | g | amino acid (nonessential) | |
| glutamic acid | 0.287 | g | amino acid (nonessential) | |
| serine | 0.114 | g | amino acid (nonessential) | |
| arginine | 0.088 | g | amino acid (semiessential) | |
| glycine | 0.104 | g | amino acid (semiessential) | |
| proline | 0.098 | g | amino acid (semiessential) | |
| energy | 160.0 | kcal | energy | |
| protein | 2.0 | g | macronutrient | |
| lipid | 14.66 | g | macronutrient | |
| ash | 1.58 | g | macronutrient | |
| water | 73.23 | g | macronutrient | |
| fiber | 6.7 | g | macronutrient | |
| carbohydrate | 8.53 | g | macronutrient | |
| calcium | 12.0 | mg | mineral | 1 % |
| iron | 0.55 | mg | mineral | 7 % |
| magnesium | 29.0 | mg | mineral | 7 % |
| phosphorus | 52.0 | mg | mineral | 7 % |
| potassium | 485.0 | mg | mineral | 10 % |
| sodium | 7.0 | mg | mineral | 0 % |
| zinc | 0.64 | mg | mineral | 6 % |
| copper | 0.19 | mg | mineral | 21 % |
| manganese | 0.142 | mg | mineral | 6 % |
| selenium | 0.4 | µg | mineral | 1 % |
