Tetramino

Nutritional values for Bananas, raw

Nutrient Value Unit Category % RDA
isoleucine 0.028 g amino acid (essential)
histidine 0.077 g amino acid (essential)
tyrosine 0.009 g amino acid (essential)
methionine 0.008 g amino acid (essential)
valine 0.047 g amino acid (essential)
lysine 0.05 g amino acid (essential)
phenylalanine 0.049 g amino acid (essential)
leucine 0.068 g amino acid (essential)
tryptophan 0.009 g amino acid (essential)
cysteine 0.009 g amino acid (essential)
threonine 0.028 g amino acid (essential)
glutamic acid 0.152 g amino acid (nonessential)
serine 0.04 g amino acid (nonessential)
alanine 0.04 g amino acid (nonessential)
aspartic acid 0.124 g amino acid (nonessential)
glycine 0.038 g amino acid (semiessential)
arginine 0.049 g amino acid (semiessential)
proline 0.028 g amino acid (semiessential)
energy 89.0 kcal energy
fiber 2.6 g macronutrient
carbohydrate 22.84 g macronutrient
water 74.91 g macronutrient
ash 0.82 g macronutrient
lipid 0.33 g macronutrient
protein 1.09 g macronutrient
phosphorus 22.0 mg mineral 3 %
magnesium 27.0 mg mineral 7 %
iron 0.26 mg mineral 3 %
zinc 0.15 mg mineral 1 %
potassium 358.0 mg mineral 8 %
manganese 0.27 mg mineral 12 %
copper 0.078 mg mineral 9 %
calcium 5.0 mg mineral 1 %
sodium 1.0 mg mineral 0 %
selenium 1.0 µg mineral 2 %