Tetramino

Nutritional values for Dates, deglet noor

Nutrient Value Unit Category % RDA
isoleucine 0.049 g amino acid (essential)
tyrosine 0.015 g amino acid (essential)
valine 0.071 g amino acid (essential)
leucine 0.084 g amino acid (essential)
phenylalanine 0.05 g amino acid (essential)
tryptophan 0.012 g amino acid (essential)
histidine 0.032 g amino acid (essential)
lysine 0.066 g amino acid (essential)
cysteine 0.067 g amino acid (essential)
methionine 0.022 g amino acid (essential)
threonine 0.043 g amino acid (essential)
alanine 0.083 g amino acid (nonessential)
glutamic acid 0.359 g amino acid (nonessential)
aspartic acid 0.213 g amino acid (nonessential)
serine 0.057 g amino acid (nonessential)
proline 0.13 g amino acid (semiessential)
arginine 0.136 g amino acid (semiessential)
glycine 0.101 g amino acid (semiessential)
energy 282.0 kcal energy
water 20.53 g macronutrient
protein 2.45 g macronutrient
ash 1.6 g macronutrient
carbohydrate 75.03 g macronutrient
lipid 0.39 g macronutrient
fiber 8.0 g macronutrient
potassium 656.0 mg mineral 14 %
zinc 0.29 mg mineral 3 %
calcium 39.0 mg mineral 4 %
sodium 2.0 mg mineral 0 %
manganese 0.262 mg mineral 11 %
selenium 3.0 µg mineral 5 %
phosphorus 62.0 mg mineral 9 %
copper 0.206 mg mineral 23 %
iron 1.02 mg mineral 13 %
magnesium 43.0 mg mineral 11 %