Nutritional values for Dates, deglet noor
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.012 | g | amino acid (essential) | |
| threonine | 0.043 | g | amino acid (essential) | |
| isoleucine | 0.049 | g | amino acid (essential) | |
| leucine | 0.084 | g | amino acid (essential) | |
| lysine | 0.066 | g | amino acid (essential) | |
| methionine | 0.022 | g | amino acid (essential) | |
| cysteine | 0.067 | g | amino acid (essential) | |
| phenylalanine | 0.05 | g | amino acid (essential) | |
| tyrosine | 0.015 | g | amino acid (essential) | |
| valine | 0.071 | g | amino acid (essential) | |
| histidine | 0.032 | g | amino acid (essential) | |
| alanine | 0.083 | g | amino acid (nonessential) | |
| aspartic acid | 0.213 | g | amino acid (nonessential) | |
| glutamic acid | 0.359 | g | amino acid (nonessential) | |
| serine | 0.057 | g | amino acid (nonessential) | |
| arginine | 0.136 | g | amino acid (semiessential) | |
| glycine | 0.101 | g | amino acid (semiessential) | |
| proline | 0.13 | g | amino acid (semiessential) | |
| energy | 282.0 | kcal | energy | |
| protein | 2.45 | g | macronutrient | |
| lipid | 0.39 | g | macronutrient | |
| ash | 1.6 | g | macronutrient | |
| water | 20.53 | g | macronutrient | |
| fiber | 8.0 | g | macronutrient | |
| carbohydrate | 75.03 | g | macronutrient | |
| calcium | 39.0 | mg | mineral | 4 % |
| iron | 1.02 | mg | mineral | 13 % |
| magnesium | 43.0 | mg | mineral | 11 % |
| phosphorus | 62.0 | mg | mineral | 9 % |
| potassium | 656.0 | mg | mineral | 14 % |
| sodium | 2.0 | mg | mineral | 0 % |
| zinc | 0.29 | mg | mineral | 3 % |
| copper | 0.206 | mg | mineral | 23 % |
| manganese | 0.262 | mg | mineral | 11 % |
| selenium | 3.0 | µg | mineral | 5 % |
