Nutritional values for Figs, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.006 | g | amino acid (essential) | |
| threonine | 0.024 | g | amino acid (essential) | |
| isoleucine | 0.023 | g | amino acid (essential) | |
| leucine | 0.033 | g | amino acid (essential) | |
| lysine | 0.03 | g | amino acid (essential) | |
| methionine | 0.006 | g | amino acid (essential) | |
| cysteine | 0.012 | g | amino acid (essential) | |
| phenylalanine | 0.018 | g | amino acid (essential) | |
| tyrosine | 0.032 | g | amino acid (essential) | |
| valine | 0.028 | g | amino acid (essential) | |
| histidine | 0.011 | g | amino acid (essential) | |
| alanine | 0.045 | g | amino acid (nonessential) | |
| aspartic acid | 0.176 | g | amino acid (nonessential) | |
| glutamic acid | 0.072 | g | amino acid (nonessential) | |
| serine | 0.037 | g | amino acid (nonessential) | |
| arginine | 0.017 | g | amino acid (semiessential) | |
| glycine | 0.025 | g | amino acid (semiessential) | |
| proline | 0.049 | g | amino acid (semiessential) | |
| energy | 74.0 | kcal | energy | |
| protein | 0.75 | g | macronutrient | |
| lipid | 0.3 | g | macronutrient | |
| ash | 0.66 | g | macronutrient | |
| water | 79.11 | g | macronutrient | |
| fiber | 2.9 | g | macronutrient | |
| carbohydrate | 19.18 | g | macronutrient | |
| calcium | 35.0 | mg | mineral | 4 % |
| iron | 0.37 | mg | mineral | 5 % |
| magnesium | 17.0 | mg | mineral | 4 % |
| phosphorus | 14.0 | mg | mineral | 2 % |
| potassium | 232.0 | mg | mineral | 5 % |
| sodium | 1.0 | mg | mineral | 0 % |
| zinc | 0.15 | mg | mineral | 1 % |
| copper | 0.07 | mg | mineral | 8 % |
| manganese | 0.128 | mg | mineral | 6 % |
| selenium | 0.2 | µg | mineral | 0 % |
