Tetramino

Nutritional values for Figs, raw

Nutrient Value Unit Category % RDA
phenylalanine 0.018 g amino acid (essential)
histidine 0.011 g amino acid (essential)
isoleucine 0.023 g amino acid (essential)
leucine 0.033 g amino acid (essential)
tryptophan 0.006 g amino acid (essential)
tyrosine 0.032 g amino acid (essential)
lysine 0.03 g amino acid (essential)
threonine 0.024 g amino acid (essential)
methionine 0.006 g amino acid (essential)
valine 0.028 g amino acid (essential)
cysteine 0.012 g amino acid (essential)
glutamic acid 0.072 g amino acid (nonessential)
serine 0.037 g amino acid (nonessential)
alanine 0.045 g amino acid (nonessential)
aspartic acid 0.176 g amino acid (nonessential)
arginine 0.017 g amino acid (semiessential)
proline 0.049 g amino acid (semiessential)
glycine 0.025 g amino acid (semiessential)
energy 74.0 kcal energy
fiber 2.9 g macronutrient
protein 0.75 g macronutrient
lipid 0.3 g macronutrient
ash 0.66 g macronutrient
water 79.11 g macronutrient
carbohydrate 19.18 g macronutrient
calcium 35.0 mg mineral 4 %
selenium 0.2 µg mineral 0 %
zinc 0.15 mg mineral 1 %
phosphorus 14.0 mg mineral 2 %
magnesium 17.0 mg mineral 4 %
potassium 232.0 mg mineral 5 %
iron 0.37 mg mineral 5 %
sodium 1.0 mg mineral 0 %
copper 0.07 mg mineral 8 %
manganese 0.128 mg mineral 6 %