Tetramino

Nutritional values for Nectarines, raw

Nutrient Value Unit Category % RDA
isoleucine 0.009 g amino acid (essential)
leucine 0.014 g amino acid (essential)
lysine 0.016 g amino acid (essential)
threonine 0.009 g amino acid (essential)
valine 0.013 g amino acid (essential)
tyrosine 0.007 g amino acid (essential)
methionine 0.006 g amino acid (essential)
phenylalanine 0.021 g amino acid (essential)
histidine 0.008 g amino acid (essential)
tryptophan 0.005 g amino acid (essential)
cysteine 0.005 g amino acid (essential)
aspartic acid 0.568 g amino acid (nonessential)
alanine 0.017 g amino acid (nonessential)
glutamic acid 0.034 g amino acid (nonessential)
serine 0.018 g amino acid (nonessential)
glycine 0.011 g amino acid (semiessential)
arginine 0.009 g amino acid (semiessential)
proline 0.01 g amino acid (semiessential)
energy 44.0 kcal energy
water 87.59 g macronutrient
fiber 1.7 g macronutrient
ash 0.48 g macronutrient
lipid 0.32 g macronutrient
protein 1.06 g macronutrient
carbohydrate 10.55 g macronutrient
magnesium 9.0 mg mineral 2 %
phosphorus 26.0 mg mineral 4 %
manganese 0.054 mg mineral 2 %
calcium 6.0 mg mineral 1 %
zinc 0.17 mg mineral 2 %
selenium 0.0 µg mineral
sodium 0.0 mg mineral
iron 0.28 mg mineral 4 %
copper 0.086 mg mineral 10 %
potassium 201.0 mg mineral 4 %