Nutritional values for Pears, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.002 | g | amino acid (essential) | |
| threonine | 0.011 | g | amino acid (essential) | |
| isoleucine | 0.011 | g | amino acid (essential) | |
| leucine | 0.019 | g | amino acid (essential) | |
| lysine | 0.017 | g | amino acid (essential) | |
| methionine | 0.002 | g | amino acid (essential) | |
| cysteine | 0.002 | g | amino acid (essential) | |
| phenylalanine | 0.011 | g | amino acid (essential) | |
| tyrosine | 0.002 | g | amino acid (essential) | |
| valine | 0.017 | g | amino acid (essential) | |
| histidine | 0.002 | g | amino acid (essential) | |
| alanine | 0.014 | g | amino acid (nonessential) | |
| aspartic acid | 0.105 | g | amino acid (nonessential) | |
| glutamic acid | 0.03 | g | amino acid (nonessential) | |
| serine | 0.015 | g | amino acid (nonessential) | |
| arginine | 0.01 | g | amino acid (semiessential) | |
| glycine | 0.013 | g | amino acid (semiessential) | |
| proline | 0.021 | g | amino acid (semiessential) | |
| energy | 57.0 | kcal | energy | |
| protein | 0.36 | g | macronutrient | |
| lipid | 0.14 | g | macronutrient | |
| ash | 0.32 | g | macronutrient | |
| water | 83.96 | g | macronutrient | |
| fiber | 3.1 | g | macronutrient | |
| carbohydrate | 15.23 | g | macronutrient | |
| calcium | 9.0 | mg | mineral | 1 % |
| iron | 0.18 | mg | mineral | 2 % |
| magnesium | 7.0 | mg | mineral | 2 % |
| phosphorus | 12.0 | mg | mineral | 2 % |
| potassium | 116.0 | mg | mineral | 2 % |
| sodium | 1.0 | mg | mineral | 0 % |
| zinc | 0.1 | mg | mineral | 1 % |
| copper | 0.082 | mg | mineral | 9 % |
| manganese | 0.048 | mg | mineral | 2 % |
| selenium | 0.1 | µg | mineral | 0 % |
