Nutritional values for Plums, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.009 | g | amino acid (essential) | |
| threonine | 0.01 | g | amino acid (essential) | |
| isoleucine | 0.014 | g | amino acid (essential) | |
| leucine | 0.015 | g | amino acid (essential) | |
| lysine | 0.016 | g | amino acid (essential) | |
| methionine | 0.008 | g | amino acid (essential) | |
| cysteine | 0.002 | g | amino acid (essential) | |
| phenylalanine | 0.014 | g | amino acid (essential) | |
| tyrosine | 0.008 | g | amino acid (essential) | |
| valine | 0.016 | g | amino acid (essential) | |
| histidine | 0.009 | g | amino acid (essential) | |
| alanine | 0.028 | g | amino acid (nonessential) | |
| aspartic acid | 0.352 | g | amino acid (nonessential) | |
| glutamic acid | 0.035 | g | amino acid (nonessential) | |
| serine | 0.023 | g | amino acid (nonessential) | |
| arginine | 0.009 | g | amino acid (semiessential) | |
| glycine | 0.009 | g | amino acid (semiessential) | |
| proline | 0.027 | g | amino acid (semiessential) | |
| energy | 46.0 | kcal | energy | |
| protein | 0.7 | g | macronutrient | |
| lipid | 0.28 | g | macronutrient | |
| ash | 0.37 | g | macronutrient | |
| water | 87.23 | g | macronutrient | |
| fiber | 1.4 | g | macronutrient | |
| carbohydrate | 11.42 | g | macronutrient | |
| calcium | 6.0 | mg | mineral | 1 % |
| iron | 0.17 | mg | mineral | 2 % |
| magnesium | 7.0 | mg | mineral | 2 % |
| phosphorus | 16.0 | mg | mineral | 2 % |
| potassium | 157.0 | mg | mineral | 3 % |
| sodium | 0.0 | mg | mineral | |
| zinc | 0.1 | mg | mineral | 1 % |
| copper | 0.057 | mg | mineral | 6 % |
| manganese | 0.052 | mg | mineral | 2 % |
| selenium | 0.0 | µg | mineral |
