Tetramino

Nutritional values for Plums, raw

Nutrient Value Unit Category % RDA
methionine 0.008 g amino acid (essential)
lysine 0.016 g amino acid (essential)
tryptophan 0.009 g amino acid (essential)
threonine 0.01 g amino acid (essential)
leucine 0.015 g amino acid (essential)
isoleucine 0.014 g amino acid (essential)
valine 0.016 g amino acid (essential)
histidine 0.009 g amino acid (essential)
tyrosine 0.008 g amino acid (essential)
phenylalanine 0.014 g amino acid (essential)
cysteine 0.002 g amino acid (essential)
aspartic acid 0.352 g amino acid (nonessential)
serine 0.023 g amino acid (nonessential)
glutamic acid 0.035 g amino acid (nonessential)
alanine 0.028 g amino acid (nonessential)
arginine 0.009 g amino acid (semiessential)
glycine 0.009 g amino acid (semiessential)
proline 0.027 g amino acid (semiessential)
energy 46.0 kcal energy
protein 0.7 g macronutrient
ash 0.37 g macronutrient
fiber 1.4 g macronutrient
water 87.23 g macronutrient
lipid 0.28 g macronutrient
carbohydrate 11.42 g macronutrient
iron 0.17 mg mineral 2 %
phosphorus 16.0 mg mineral 2 %
calcium 6.0 mg mineral 1 %
zinc 0.1 mg mineral 1 %
potassium 157.0 mg mineral 3 %
selenium 0.0 µg mineral
magnesium 7.0 mg mineral 2 %
manganese 0.052 mg mineral 2 %
sodium 0.0 mg mineral
copper 0.057 mg mineral 6 %