Nutritional values for Raisins, seedless
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.05 | g | amino acid (essential) | |
| threonine | 0.077 | g | amino acid (essential) | |
| isoleucine | 0.057 | g | amino acid (essential) | |
| leucine | 0.096 | g | amino acid (essential) | |
| lysine | 0.084 | g | amino acid (essential) | |
| methionine | 0.021 | g | amino acid (essential) | |
| cysteine | 0.019 | g | amino acid (essential) | |
| phenylalanine | 0.065 | g | amino acid (essential) | |
| tyrosine | 0.012 | g | amino acid (essential) | |
| valine | 0.083 | g | amino acid (essential) | |
| histidine | 0.072 | g | amino acid (essential) | |
| alanine | 0.105 | g | amino acid (nonessential) | |
| aspartic acid | 0.11 | g | amino acid (nonessential) | |
| glutamic acid | 0.164 | g | amino acid (nonessential) | |
| serine | 0.07 | g | amino acid (nonessential) | |
| arginine | 0.413 | g | amino acid (semiessential) | |
| glycine | 0.08 | g | amino acid (semiessential) | |
| proline | 0.254 | g | amino acid (semiessential) | |
| energy | 299.0 | kcal | energy | |
| protein | 3.07 | g | macronutrient | |
| lipid | 0.46 | g | macronutrient | |
| ash | 1.85 | g | macronutrient | |
| water | 15.43 | g | macronutrient | |
| fiber | 3.7 | g | macronutrient | |
| carbohydrate | 79.18 | g | macronutrient | |
| calcium | 50.0 | mg | mineral | 5 % |
| iron | 1.88 | mg | mineral | 24 % |
| magnesium | 32.0 | mg | mineral | 8 % |
| phosphorus | 101.0 | mg | mineral | 14 % |
| potassium | 749.0 | mg | mineral | 16 % |
| sodium | 11.0 | mg | mineral | 1 % |
| zinc | 0.22 | mg | mineral | 2 % |
| copper | 0.318 | mg | mineral | 35 % |
| manganese | 0.299 | mg | mineral | 13 % |
| selenium | 0.6 | µg | mineral | 1 % |
