Nutritional values for Strawberries, raw
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.008 | g | amino acid (essential) | |
threonine | 0.02 | g | amino acid (essential) | |
isoleucine | 0.016 | g | amino acid (essential) | |
leucine | 0.034 | g | amino acid (essential) | |
lysine | 0.026 | g | amino acid (essential) | |
methionine | 0.002 | g | amino acid (essential) | |
cysteine | 0.006 | g | amino acid (essential) | |
phenylalanine | 0.019 | g | amino acid (essential) | |
tyrosine | 0.022 | g | amino acid (essential) | |
valine | 0.019 | g | amino acid (essential) | |
histidine | 0.012 | g | amino acid (essential) | |
alanine | 0.033 | g | amino acid (nonessential) | |
aspartic acid | 0.149 | g | amino acid (nonessential) | |
glutamic acid | 0.098 | g | amino acid (nonessential) | |
serine | 0.025 | g | amino acid (nonessential) | |
arginine | 0.028 | g | amino acid (semiessential) | |
glycine | 0.026 | g | amino acid (semiessential) | |
proline | 0.02 | g | amino acid (semiessential) | |
energy | 32.0 | kcal | energy | |
protein | 0.67 | g | macronutrient | |
lipid | 0.3 | g | macronutrient | |
ash | 0.4 | g | macronutrient | |
water | 90.95 | g | macronutrient | |
fiber | 2.0 | g | macronutrient | |
carbohydrate | 7.68 | g | macronutrient | |
calcium | 16.0 | mg | mineral | 2 % |
iron | 0.41 | mg | mineral | 5 % |
magnesium | 13.0 | mg | mineral | 3 % |
phosphorus | 24.0 | mg | mineral | 3 % |
potassium | 153.0 | mg | mineral | 3 % |
sodium | 1.0 | mg | mineral | 0 % |
zinc | 0.14 | mg | mineral | 1 % |
copper | 0.048 | mg | mineral | 5 % |
manganese | 0.386 | mg | mineral | 17 % |
selenium | 0.4 | µg | mineral | 1 % |