Foods sorted by alanine content (g) divided by energy (kcal).
| Food |
alanine (g)/energy (kcal) |
| Seaweed, spirulina, dried |
0.0156 |
| Watercress, raw |
0.0125 |
| Mushrooms, brown, italian, or crimini, raw |
0.0085 |
| Leavening agents, yeast, baker's, active dry |
0.0071 |
| Cabbage, chinese (pak-choi), raw |
0.0066 |
| Spinach, cooked, boiled, drained, without salt |
0.0064 |
| Mushrooms, portabella, grilled |
0.0064 |
| Asparagus, cooked, boiled, drained, with salt |
0.0057 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0052 |
| Egg, whole, raw, fresh |
0.0051 |
| Mushrooms, white, cooked, boiled, drained, without salt |
0.0050 |
| Mushrooms, shiitake, raw |
0.0049 |
| Lupins, mature seeds, cooked, boiled, without salt |
0.0047 |
| Soybeans, mature cooked, boiled, without salt |
0.0046 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0044 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0044 |
| Cauliflower, cooked, boiled, drained, without salt |
0.0042 |
| Cocoa, dry powder, unsweetened |
0.0040 |
| Natto |
0.0038 |
| Lettuce, green leaf, raw |
0.0037 |
| Squash, summer, zucchini, includes skin, raw |
0.0037 |
| Edamame, frozen, prepared |
0.0037 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0034 |
| Kale, cooked, boiled, drained, without salt |
0.0034 |
| Broccoli, cooked, boiled, drained, without salt |
0.0033 |
