Tetramino

Foods by alanine content

Foods sorted by alanine content (g) divided by energy (kcal).

                                                                                                       
Food alanine (g)/energy (kcal)
Lentils, mature seeds, cooked, boiled, without salt 0.0033
Corn, sweet, yellow, cooked, boiled, drained, without salt 0.0032
Spices, fenugreek seed 0.0032
Sorghum grain 0.0031
Peas, split, mature seeds, cooked, boiled, without salt 0.0031
Mungo beans, mature seeds, cooked, boiled, without salt 0.0031
Beans, white, mature seeds, cooked, boiled, without salt 0.0029
Lentils, pink or red, raw 0.0029
Cheese, ricotta, whole milk 0.0029
Beans, pinto, mature seeds, cooked, boiled, without salt 0.0029
Beans, kidney, all types, mature seeds, canned 0.0028
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 0.0028
Peas, green, cooked, boiled, drained, without salt 0.0028
Beans, black, mature seeds, cooked, boiled, without salt 0.0028
Melons, cantaloupe, raw 0.0028
Seeds, hemp seed, hulled 0.0028
Carrots, raw 0.0028
Cheese, camembert 0.0027
Cheese, parmesan, hard 0.0027
Millet, cooked 0.0026
Cheese, roquefort 0.0026
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.0026
Miso 0.0025
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 0.0025
Beans, snap, green, cooked, boiled, drained, without salt 0.0025