Foods sorted by alanine content (g) divided by energy (kcal).
Food |
alanine (g)/energy (kcal) |
Lentils, mature seeds, cooked, boiled, without salt |
0.0033 |
Corn, sweet, yellow, cooked, boiled, drained, without salt |
0.0032 |
Spices, fenugreek seed |
0.0032 |
Sorghum grain |
0.0031 |
Peas, split, mature seeds, cooked, boiled, without salt |
0.0031 |
Mungo beans, mature seeds, cooked, boiled, without salt |
0.0031 |
Beans, white, mature seeds, cooked, boiled, without salt |
0.0029 |
Lentils, pink or red, raw |
0.0029 |
Cheese, ricotta, whole milk |
0.0029 |
Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0029 |
Beans, kidney, all types, mature seeds, canned |
0.0028 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0028 |
Peas, green, cooked, boiled, drained, without salt |
0.0028 |
Beans, black, mature seeds, cooked, boiled, without salt |
0.0028 |
Melons, cantaloupe, raw |
0.0028 |
Seeds, hemp seed, hulled |
0.0028 |
Carrots, raw |
0.0028 |
Cheese, camembert |
0.0027 |
Cheese, parmesan, hard |
0.0027 |
Millet, cooked |
0.0026 |
Cheese, roquefort |
0.0026 |
Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0026 |
Miso |
0.0025 |
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.0025 |
Beans, snap, green, cooked, boiled, drained, without salt |
0.0025 |