Tetramino

Foods by alanine content

Foods sorted by alanine content (g) divided by energy (kcal).

                                                                                                       
Food alanine (g)/energy (kcal)
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 0.0024
Cheese, mozzarella, whole milk 0.0024
Spices, mustard seed, ground 0.0023
Oats 0.0023
Buckwheat 0.0022
Amaranth grain, uncooked 0.0022
Seeds, chia seeds, dried 0.0021
Buckwheat flour, whole-groat 0.0021
Seeds, sunflower seed kernels, dried 0.0019
Cabbage, cooked, boiled, drained 0.0018
Peanuts, all types, raw 0.0018
Nuts, pistachio nuts, dry roasted, without salt added 0.0018
Milk, whole, 3.25% milkfat, with added vitamin D 0.0018
Seeds, flaxseed 0.0017
Nuts, almonds 0.0017
Tomato products, canned, sauce 0.0017
Nuts, walnuts, black, dried 0.0017
Seeds, sesame seeds, whole, dried 0.0016
Wheat, KAMUT khorasan, uncooked 0.0016
Spices, poppy seed 0.0016
Quinoa, uncooked 0.0016
Spelt, uncooked 0.0016
Sauerkraut, canned, solids and liquids 0.0016
Tomatoes, sun-dried 0.0016
Cabbage, red, raw 0.0015