Foods by alanine content
Foods sorted by alanine content (g) divided by energy (kcal).
Food | alanine (g)/energy (kcal) |
---|---|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 0.0024 |
Cheese, mozzarella, whole milk | 0.0024 |
Spices, mustard seed, ground | 0.0023 |
Oats | 0.0023 |
Buckwheat | 0.0022 |
Amaranth grain, uncooked | 0.0022 |
Seeds, chia seeds, dried | 0.0021 |
Buckwheat flour, whole-groat | 0.0021 |
Seeds, sunflower seed kernels, dried | 0.0019 |
Cabbage, cooked, boiled, drained | 0.0018 |
Peanuts, all types, raw | 0.0018 |
Nuts, pistachio nuts, dry roasted, without salt added | 0.0018 |
Milk, whole, 3.25% milkfat, with added vitamin D | 0.0018 |
Seeds, flaxseed | 0.0017 |
Nuts, almonds | 0.0017 |
Tomato products, canned, sauce | 0.0017 |
Nuts, walnuts, black, dried | 0.0017 |
Seeds, sesame seeds, whole, dried | 0.0016 |
Wheat, KAMUT khorasan, uncooked | 0.0016 |
Spices, poppy seed | 0.0016 |
Quinoa, uncooked | 0.0016 |
Spelt, uncooked | 0.0016 |
Sauerkraut, canned, solids and liquids | 0.0016 |
Tomatoes, sun-dried | 0.0016 |
Cabbage, red, raw | 0.0015 |