Foods by alanine content
Foods sorted by alanine content per 100 g.
Food | alanine (g) |
---|---|
Seaweed, spirulina, dried | 4.5150 |
Leavening agents, yeast, baker's, active dry | 2.3200 |
Seeds, hemp seed, hulled | 1.5280 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 1.4660 |
Spices, mustard seed, ground | 1.1730 |
Seeds, sunflower seed kernels, dried | 1.1170 |
Cheese, parmesan, hard | 1.0480 |
Nuts, walnuts, black, dried | 1.0480 |
Seeds, chia seeds, dried | 1.0440 |
Lentils, pink or red, raw | 1.0420 |
Sorghum grain | 1.0330 |
Peanuts, all types, raw | 1.0250 |
Spices, fenugreek seed | 1.0200 |
Nuts, pistachio nuts, dry roasted, without salt added | 1.0160 |
Nuts, almonds | 0.9990 |
Cheese, roquefort | 0.9690 |
Seeds, sesame seeds, whole, dried | 0.9270 |
Seeds, flaxseed | 0.9250 |
Cocoa, dry powder, unsweetened | 0.9040 |
Peanut butter, chunk style, with salt | 0.9030 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 0.8890 |
Oats | 0.8810 |
Spices, poppy seed | 0.8390 |
Cheese, camembert | 0.8190 |
Amaranth grain, uncooked | 0.7990 |
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