Tetramino

Foods by alanine content

Foods sorted by alanine content per 100 g.

                                                                                                       
Food alanine (g)
Seaweed, spirulina, dried 4.5150
Leavening agents, yeast, baker's, active dry 2.3200
Seeds, hemp seed, hulled 1.5280
Seeds, pumpkin and squash seed kernels, roasted, without salt 1.4660
Spices, mustard seed, ground 1.1730
Seeds, sunflower seed kernels, dried 1.1170
Cheese, parmesan, hard 1.0480
Nuts, walnuts, black, dried 1.0480
Seeds, chia seeds, dried 1.0440
Lentils, pink or red, raw 1.0420
Sorghum grain 1.0330
Peanuts, all types, raw 1.0250
Spices, fenugreek seed 1.0200
Nuts, pistachio nuts, dry roasted, without salt added 1.0160
Nuts, almonds 0.9990
Cheese, roquefort 0.9690
Seeds, sesame seeds, whole, dried 0.9270
Seeds, flaxseed 0.9250
Cocoa, dry powder, unsweetened 0.9040
Peanut butter, chunk style, with salt 0.9030
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.8890
Oats 0.8810
Spices, poppy seed 0.8390
Cheese, camembert 0.8190
Amaranth grain, uncooked 0.7990