Foods by arginine content

Foods sorted by arginine content per 100 g.

Food arginine (g)
Seeds, pumpkin and squash seed kernels, roasted, without salt 5.2840
Seeds, hemp seed, hulled 4.5500
Seaweed, spirulina, dried 4.1470
Nuts, walnuts, black, dried 3.6180
Peanuts, all types, raw 3.0850
Peanut butter, chunk style, with salt 2.7310
Seeds, sesame seeds, whole, dried 2.6300
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 2.5210
Nuts, almonds 2.4650
Spices, fenugreek seed 2.4650
Seeds, sunflower seed kernels, dried 2.4030
Nuts, walnuts, english 2.2780
Nuts, pistachio nuts, dry roasted, without salt added 2.2280
Nuts, hazelnuts or filberts 2.2110
Seeds, chia seeds, dried 2.1430
Leavening agents, yeast, baker's, active dry 2.0300
Spices, poppy seed 1.9450
Spices, mustard seed, ground 1.9330
Lentils, pink or red, raw 1.9280
Seeds, flaxseed 1.9250
Nuts, cashew nuts, dry roasted, without salt added 1.7410
Lupins, mature seeds, cooked, boiled, without salt 1.6690
Nuts, macadamia nuts, dry roasted, without salt added 1.3800
Cheese, parmesan, hard 1.3170
Soybeans, mature cooked, boiled, without salt 1.2910