Foods sorted by ash content (g) divided by energy (kcal).
Food |
ash (g)/energy (kcal) |
Sauerkraut, canned, solids and liquids |
0.1132 |
Watercress, raw |
0.1091 |
Tomato products, canned, sauce |
0.0800 |
Spinach, cooked, boiled, drained, without salt |
0.0787 |
Miso |
0.0647 |
Cabbage, chinese (pak-choi), raw |
0.0615 |
Tomatoes, sun-dried |
0.0488 |
Celery, raw |
0.0469 |
Mushrooms, brown, italian, or crimini, raw |
0.0445 |
Lettuce, green leaf, raw |
0.0413 |
Mushrooms, portabella, grilled |
0.0362 |
Mushrooms, white, cooked, boiled, drained, without salt |
0.0354 |
Squash, summer, zucchini, includes skin, raw |
0.0341 |
Kale, cooked, boiled, drained, without salt |
0.0311 |
Pumpkin, cooked, boiled, drained, without salt |
0.0310 |
Asparagus, cooked, boiled, drained, with salt |
0.0286 |
Cauliflower, cooked, boiled, drained, without salt |
0.0261 |
Cabbage, cooked, boiled, drained |
0.0257 |
Beets, cooked, boiled, drained |
0.0255 |
Cocoa, dry powder, unsweetened |
0.0254 |
Turnips, cooked, boiled, drained, without salt |
0.0250 |
Carrots, raw |
0.0237 |
Spices, turmeric, ground |
0.0227 |
Broccoli, cooked, boiled, drained, without salt |
0.0220 |
Seaweed, spirulina, dried |
0.0215 |