Tetramino

Foods by ash content

Foods sorted by ash content (g) divided by energy (kcal).

                                                                                                       
Food ash (g)/energy (kcal)
Sauerkraut, canned, solids and liquids 0.1132
Watercress, raw 0.1091
Tomato products, canned, sauce 0.0800
Spinach, cooked, boiled, drained, without salt 0.0787
Miso 0.0647
Cabbage, chinese (pak-choi), raw 0.0615
Tomatoes, sun-dried 0.0488
Celery, raw 0.0469
Mushrooms, brown, italian, or crimini, raw 0.0445
Lettuce, green leaf, raw 0.0413
Mushrooms, portabella, grilled 0.0362
Mushrooms, white, cooked, boiled, drained, without salt 0.0354
Squash, summer, zucchini, includes skin, raw 0.0341
Kale, cooked, boiled, drained, without salt 0.0311
Pumpkin, cooked, boiled, drained, without salt 0.0310
Asparagus, cooked, boiled, drained, with salt 0.0286
Cauliflower, cooked, boiled, drained, without salt 0.0261
Cabbage, cooked, boiled, drained 0.0257
Beets, cooked, boiled, drained 0.0255
Cocoa, dry powder, unsweetened 0.0254
Turnips, cooked, boiled, drained, without salt 0.0250
Carrots, raw 0.0237
Spices, turmeric, ground 0.0227
Broccoli, cooked, boiled, drained, without salt 0.0220
Seaweed, spirulina, dried 0.0215