Foods by ash content
Foods sorted by ash content (g) divided by energy (kcal).
| Food | ash (g)/energy (kcal) |
|---|---|
| Seeds, hemp seed, hulled | 0.0110 |
| Peas, green, cooked, boiled, drained, without salt | 0.0110 |
| Cheese, mozzarella, whole milk | 0.0109 |
| Nectarines, raw | 0.0109 |
| Spices, fenugreek seed | 0.0105 |
| Potatoes, baked, flesh, without salt | 0.0104 |
| Bread, pumpernickel | 0.0104 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 0.0104 |
| Mungo beans, mature seeds, cooked, boiled, without salt | 0.0101 |
| Garlic, raw | 0.0101 |
| Edamame, frozen, prepared | 0.0100 |
| Seeds, chia seeds, dried | 0.0099 |
| Avocados, raw, all commercial varieties | 0.0099 |
| Bread, rye | 0.0097 |
| Ginger root, raw | 0.0096 |
| Oranges, raw, all commercial varieties | 0.0094 |
| Bananas, raw | 0.0092 |
| Natto | 0.0090 |
| Figs, raw | 0.0089 |
| Bread, wheat, toasted | 0.0088 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 0.0088 |
| Onions, raw | 0.0087 |
| Beans, black, mature seeds, cooked, boiled, without salt | 0.0087 |
| Spices, mustard seed, ground | 0.0085 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 0.0084 |
