Foods sorted by aspartic acid content (g) divided by energy (kcal).
| Food |
aspartic acid (g)/energy (kcal) |
| Asparagus, cooked, boiled, drained, with salt |
0.0252 |
| Seaweed, spirulina, dried |
0.0200 |
| Watercress, raw |
0.0170 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0142 |
| Lupins, mature seeds, cooked, boiled, without salt |
0.0140 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0137 |
| Nectarines, raw |
0.0129 |
| Leavening agents, yeast, baker's, active dry |
0.0128 |
| Soybeans, mature cooked, boiled, without salt |
0.0122 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0119 |
| Edamame, frozen, prepared |
0.0111 |
| Spinach, cooked, boiled, drained, without salt |
0.0109 |
| Mushrooms, brown, italian, or crimini, raw |
0.0104 |
| Lettuce, green leaf, raw |
0.0095 |
| Broccoli, cooked, boiled, drained, without salt |
0.0094 |
| Cauliflower, cooked, boiled, drained, without salt |
0.0094 |
| Egg, whole, raw, fresh |
0.0093 |
| Natto |
0.0093 |
| Peppers, sweet, red, raw |
0.0092 |
| Mushrooms, portabella, grilled |
0.0090 |
| Mushrooms, shiitake, raw |
0.0089 |
| Squash, summer, zucchini, includes skin, raw |
0.0086 |
| Lentils, mature seeds, cooked, boiled, without salt |
0.0086 |
| Cocoa, dry powder, unsweetened |
0.0086 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0085 |
