Tetramino

Foods by aspartic acid content

Foods sorted by aspartic acid content per 100 g.

                                                                                                       
Food aspartic acid (g)
Seaweed, spirulina, dried 5.7930
Leavening agents, yeast, baker's, active dry 4.1500
Seeds, hemp seed, hulled 3.6620
Peanuts, all types, raw 3.1460
Peanut butter, chunk style, with salt 3.0120
Seeds, pumpkin and squash seed kernels, roasted, without salt 2.9220
Lentils, pink or red, raw 2.7580
Spices, fenugreek seed 2.7080
Nuts, almonds 2.6390
Seeds, sunflower seed kernels, dried 2.4460
Spices, mustard seed, ground 2.4350
Nuts, walnuts, black, dried 2.4330
Spices, poppy seed 2.3650
Cheese, parmesan, hard 2.2360
Soybeans, mature cooked, boiled, without salt 2.0930
Seeds, flaxseed 2.0460
Nuts, pistachio nuts, dry roasted, without salt added 1.9680
Tomatoes, sun-dried 1.9570
Natto 1.9560
Cocoa, dry powder, unsweetened 1.9530
Spices, turmeric, ground 1.8600
Nuts, walnuts, english 1.8290
Seeds, chia seeds, dried 1.6890
Nuts, hazelnuts or filberts 1.6790
Lupins, mature seeds, cooked, boiled, without salt 1.6690