Foods by carbohydrate content
Foods sorted by carbohydrate content (g) divided by energy (kcal).
Food | carbohydrate (g)/energy (kcal) |
---|---|
Apples, dried, sulfured, uncooked | 0.2712 |
Pears, raw | 0.2672 |
Dates, deglet noor | 0.2661 |
Raisins, seedless | 0.2648 |
Cranberries, raw | 0.2602 |
Figs, raw | 0.2592 |
Bananas, raw | 0.2566 |
Cocoa, dry powder, unsweetened | 0.2539 |
Oranges, raw, all commercial varieties | 0.2500 |
Eggplant, cooked, boiled, drained, without salt | 0.2494 |
Plums, raw | 0.2483 |
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 0.2458 |
Pumpkin, cooked, boiled, drained, without salt | 0.2450 |
Lotus root, cooked, boiled, drained, without salt | 0.2427 |
Melons, cantaloupe, raw | 0.2400 |
Strawberries, raw | 0.2400 |
Nectarines, raw | 0.2398 |
Cabbage, cooked, boiled, drained | 0.2396 |
Cabbage, red, raw | 0.2377 |
Carrots, raw | 0.2337 |
Onions, raw | 0.2335 |
Potatoes, baked, flesh, without salt | 0.2317 |
Apricots, raw | 0.2317 |
Sweet potato, cooked, baked in skin, flesh, without salt | 0.2301 |
Turnips, cooked, boiled, drained, without salt | 0.2300 |
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