Tetramino

Foods by carbohydrate content

Foods sorted by carbohydrate content (g) divided by energy (kcal).

                                                                                                       
Food carbohydrate (g)/energy (kcal)
Apples, dried, sulfured, uncooked 0.2712
Pears, raw 0.2672
Dates, deglet noor 0.2661
Raisins, seedless 0.2648
Cranberries, raw 0.2602
Figs, raw 0.2592
Bananas, raw 0.2566
Cocoa, dry powder, unsweetened 0.2539
Oranges, raw, all commercial varieties 0.2500
Eggplant, cooked, boiled, drained, without salt 0.2494
Plums, raw 0.2483
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.2458
Pumpkin, cooked, boiled, drained, without salt 0.2450
Lotus root, cooked, boiled, drained, without salt 0.2427
Melons, cantaloupe, raw 0.2400
Strawberries, raw 0.2400
Nectarines, raw 0.2398
Cabbage, cooked, boiled, drained 0.2396
Cabbage, red, raw 0.2377
Carrots, raw 0.2337
Onions, raw 0.2335
Potatoes, baked, flesh, without salt 0.2317
Apricots, raw 0.2317
Sweet potato, cooked, baked in skin, flesh, without salt 0.2301
Turnips, cooked, boiled, drained, without salt 0.2300