Foods by copper content
Foods sorted by copper content per 100 g.
Food | copper (mg) |
---|---|
Seaweed, spirulina, dried | 6.1000 |
Seeds, sesame seeds, whole, dried | 4.0820 |
Cocoa, dry powder, unsweetened | 3.7880 |
Nuts, cashew nuts, dry roasted, without salt added | 2.2200 |
Baking chocolate, unsweetened, liquid | 1.9100 |
Seeds, sunflower seed kernels, dried | 1.8000 |
Nuts, hazelnuts or filberts | 1.7250 |
Spices, poppy seed | 1.6270 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 1.6100 |
Seeds, hemp seed, hulled | 1.6000 |
Nuts, walnuts, english | 1.5860 |
Tomatoes, sun-dried | 1.4230 |
Nuts, walnuts, black, dried | 1.3600 |
Lentils, pink or red, raw | 1.3030 |
Spices, turmeric, ground | 1.3000 |
Nuts, pistachio nuts, dry roasted, without salt added | 1.2930 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 1.2750 |
Seeds, flaxseed | 1.2200 |
Nuts, pecans | 1.2000 |
Peanuts, all types, raw | 1.1440 |
Spices, fenugreek seed | 1.1100 |
Buckwheat | 1.1000 |
Nuts, almonds | 1.0310 |
Seeds, chia seeds, dried | 0.9240 |
Natto | 0.6670 |
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