Tetramino

Foods by copper content

Foods sorted by copper content per 100 g.

                                                                                                       
Food copper (mg)
Seaweed, spirulina, dried 6.1000
Seeds, sesame seeds, whole, dried 4.0820
Cocoa, dry powder, unsweetened 3.7880
Nuts, cashew nuts, dry roasted, without salt added 2.2200
Baking chocolate, unsweetened, liquid 1.9100
Seeds, sunflower seed kernels, dried 1.8000
Nuts, hazelnuts or filberts 1.7250
Spices, poppy seed 1.6270
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.6100
Seeds, hemp seed, hulled 1.6000
Nuts, walnuts, english 1.5860
Tomatoes, sun-dried 1.4230
Nuts, walnuts, black, dried 1.3600
Lentils, pink or red, raw 1.3030
Spices, turmeric, ground 1.3000
Nuts, pistachio nuts, dry roasted, without salt added 1.2930
Seeds, pumpkin and squash seed kernels, roasted, without salt 1.2750
Seeds, flaxseed 1.2200
Nuts, pecans 1.2000
Peanuts, all types, raw 1.1440
Spices, fenugreek seed 1.1100
Buckwheat 1.1000
Nuts, almonds 1.0310
Seeds, chia seeds, dried 0.9240
Natto 0.6670