Foods by cysteine content

Foods sorted by cysteine content per 100 g.

Food cysteine (g)
Spices, mustard seed, ground 0.6800
Seeds, hemp seed, hulled 0.6720
Seaweed, spirulina, dried 0.6620
Leavening agents, yeast, baker's, active dry 0.5000
Nuts, walnuts, black, dried 0.4620
Seeds, sunflower seed kernels, dried 0.4510
Oats 0.4080
Seeds, chia seeds, dried 0.4070
Spices, fenugreek seed 0.3690
Semolina, unenriched 0.3580
Seeds, sesame seeds, whole, dried 0.3580
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.3430
Seeds, flaxseed 0.3400
Peanuts, all types, raw 0.3310
Spelt, uncooked 0.3300
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.3270
Lentils, pink or red, raw 0.3270
Wheat, KAMUT khorasan, uncooked 0.3090
Nuts, pistachio nuts, dry roasted, without salt added 0.3050
Spices, poppy seed 0.2970
Bulgur, dry 0.2850
Nuts, cashew nuts, dry roasted, without salt added 0.2830
Triticale flour, whole-grain 0.2780
Nuts, hazelnuts or filberts 0.2770
Egg, whole, raw, fresh 0.2720