Food |
Efficiency |
Egg, whole, raw, fresh |
0.80 |
Avocados, raw, all commercial varieties |
0.79 |
Quinoa, uncooked |
0.78 |
Quinoa, cooked |
0.78 |
Peas, green, cooked, boiled, drained, without salt |
0.76 |
Squash, summer, zucchini, includes skin, raw |
0.76 |
Spices, poppy seed |
0.75 |
Amaranth grain, uncooked |
0.73 |
Spinach, cooked, boiled, drained, without salt |
0.72 |
Nuts, pistachio nuts, dry roasted, without salt added |
0.71 |
Seeds, chia seeds, dried |
0.71 |
Broccoli, cooked, boiled, drained, without salt |
0.71 |
Garlic, raw |
0.71 |
Beets, cooked, boiled, drained |
0.71 |
Spices, mustard seed, ground |
0.70 |
Asparagus, cooked, boiled, drained, with salt |
0.69 |
Seaweed, spirulina, dried |
0.69 |
Cauliflower, cooked, boiled, drained, without salt |
0.69 |
Seeds, flaxseed |
0.68 |
Nuts, chestnuts, european, roasted |
0.68 |
Nuts, cashew nuts, dry roasted, without salt added |
0.68 |
Turnips, cooked, boiled, drained, without salt |
0.67 |
Potatoes, baked, flesh, without salt |
0.67 |
Cheese, ricotta, whole milk |
0.66 |
Nuts, coconut meat, raw |
0.66 |