| Food |
Efficiency |
| Sweet potato, cooked, baked in skin, flesh, without salt |
0.65 |
| Lotus root, cooked, boiled, drained, without salt |
0.65 |
| Cabbage, cooked, boiled, drained |
0.65 |
| Cabbage, red, raw |
0.65 |
| Sauerkraut, canned, solids and liquids |
0.64 |
| Tomatoes, sun-dried |
0.63 |
| Oats |
0.61 |
| Buckwheat flour, whole-groat |
0.61 |
| Buckwheat |
0.61 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
0.60 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.60 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
0.60 |
| Beans, snap, green, cooked, boiled, drained, without salt |
0.60 |
| Mushrooms, white, cooked, boiled, drained, without salt |
0.59 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.59 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.59 |
| Seeds, sunflower seed kernels, dried |
0.59 |
| Plums, raw |
0.58 |
| Nectarines, raw |
0.58 |
| Edamame, frozen, prepared |
0.58 |
| Seeds, hemp seed, hulled |
0.58 |
| Peanuts, all types, raw |
0.57 |
| Spices, turmeric, ground |
0.57 |
| Leavening agents, yeast, baker's, active dry |
0.57 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.56 |
