Tetramino

Foods by efficiency

                                                                                                       
FoodEfficiency
Spices, fenugreek seed 0.56
Rice, brown, long-grain, cooked 0.56
Peanut butter, chunk style, with salt 0.56
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids 0.56
Dates, deglet noor 0.54
Nuts, pecans 0.54
Ginger root, raw 0.53
Wheat, sprouted 0.53
Cheese, parmesan, hard 0.53
Rice, white glutinous, unenriched, cooked 0.52
Bread, wheat, toasted 0.52
Rice, white short-grain, enriched, uncooked 0.52
Lettuce, green leaf, raw 0.52
Eggplant, cooked, boiled, drained, without salt 0.52
Spices, ginger, ground 0.51
Soybeans, mature cooked, boiled, without salt 0.51
Milk, whole, 3.25% milkfat, with added vitamin D 0.51
Beans, pinto, mature seeds, cooked, boiled, without salt 0.50
Beans, kidney, all types, mature seeds, canned 0.50
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.50
Cheese, mozzarella, whole milk 0.50
Mushrooms, shiitake, raw 0.49
Mushrooms, portabella, grilled 0.49
Rice flour, white, unenriched 0.49
Apples, dried, sulfured, uncooked 0.49