| Food |
Efficiency |
| Spices, fenugreek seed |
0.56 |
| Rice, brown, long-grain, cooked |
0.56 |
| Peanut butter, chunk style, with salt |
0.56 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.56 |
| Dates, deglet noor |
0.54 |
| Nuts, pecans |
0.54 |
| Ginger root, raw |
0.53 |
| Wheat, sprouted |
0.53 |
| Cheese, parmesan, hard |
0.53 |
| Rice, white glutinous, unenriched, cooked |
0.52 |
| Bread, wheat, toasted |
0.52 |
| Rice, white short-grain, enriched, uncooked |
0.52 |
| Lettuce, green leaf, raw |
0.52 |
| Eggplant, cooked, boiled, drained, without salt |
0.52 |
| Spices, ginger, ground |
0.51 |
| Soybeans, mature cooked, boiled, without salt |
0.51 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.51 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.50 |
| Beans, kidney, all types, mature seeds, canned |
0.50 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.50 |
| Cheese, mozzarella, whole milk |
0.50 |
| Mushrooms, shiitake, raw |
0.49 |
| Mushrooms, portabella, grilled |
0.49 |
| Rice flour, white, unenriched |
0.49 |
| Apples, dried, sulfured, uncooked |
0.49 |
