| Food |
Efficiency |
| Bread, pumpernickel |
0.48 |
| Cheese, roquefort |
0.48 |
| Nuts, walnuts, black, dried |
0.48 |
| Bread, rye |
0.48 |
| Nuts, hazelnuts or filberts |
0.48 |
| Tomato products, canned, sauce |
0.48 |
| Triticale flour, whole-grain |
0.47 |
| Wheat, KAMUT khorasan, uncooked |
0.47 |
| Bulgur, dry |
0.47 |
| Spelt, uncooked |
0.47 |
| Figs, raw |
0.46 |
| Celery, raw |
0.46 |
| Bread, pita, whole-wheat |
0.46 |
| Nuts, walnuts, english |
0.46 |
| Cocoa, dry powder, unsweetened |
0.45 |
| Baking chocolate, unsweetened, liquid |
0.45 |
| Cheese, camembert |
0.45 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.44 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.44 |
| Natto |
0.44 |
| Seeds, sesame seeds, whole, dried |
0.44 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.44 |
| Melons, cantaloupe, raw |
0.44 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.43 |
| Carrots, raw |
0.43 |
