Foods by energy content
Foods sorted by energy content per 100 g.
| Food |
energy (kcal) |
| Nuts, macadamia nuts, dry roasted, without salt added |
718.0000 |
| Nuts, pecans |
691.0000 |
| Nuts, walnuts, english |
654.0000 |
| Nuts, hazelnuts or filberts |
628.0000 |
| Nuts, walnuts, black, dried |
619.0000 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
595.0000 |
| Peanut butter, chunk style, with salt |
589.0000 |
| Seeds, sunflower seed kernels, dried |
584.0000 |
| Nuts, almonds |
579.0000 |
| Nuts, cashew nuts, dry roasted, without salt added |
574.0000 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
574.0000 |
| Seeds, sesame seeds, whole, dried |
573.0000 |
| Nuts, pistachio nuts, dry roasted, without salt added |
572.0000 |
| Peanuts, all types, raw |
567.0000 |
| Seeds, hemp seed, hulled |
553.0000 |
| Seeds, flaxseed |
534.0000 |
| Spices, poppy seed |
525.0000 |
| Spices, mustard seed, ground |
508.0000 |
| Seeds, chia seeds, dried |
486.0000 |
| Baking chocolate, unsweetened, liquid |
472.0000 |
| Cheese, parmesan, hard |
392.0000 |
| Oats |
389.0000 |
| Pasta, dry, unenriched |
371.0000 |
| Amaranth grain, uncooked |
371.0000 |
| Cheese, roquefort |
369.0000 |
