Foods sorted by histidine content (g) divided by protein (g).
| Food |
histidine (g)/protein (g) |
| Nuts, walnuts, black, dried |
0.0279 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0279 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0279 |
| Nuts, chestnuts, european, roasted |
0.0278 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0276 |
| Beans, kidney, all types, mature seeds, canned |
0.0276 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0274 |
| Mushrooms, brown, italian, or crimini, raw |
0.0268 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
0.0267 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0266 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0266 |
| Broccoli, cooked, boiled, drained, without salt |
0.0265 |
| Natto |
0.0264 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0263 |
| Spices, poppy seed |
0.0262 |
| Wheat, sprouted |
0.0262 |
| Wheat, KAMUT khorasan, uncooked |
0.0261 |
| Nuts, cashew nuts, dry roasted, without salt added |
0.0261 |
| Seeds, flaxseed |
0.0258 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0258 |
| Nuts, walnuts, english |
0.0257 |
| Nuts, almonds |
0.0255 |
| Nuts, pistachio nuts, dry roasted, without salt added |
0.0254 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0254 |
| Peanuts, all types, raw |
0.0253 |
