Tetramino

Foods by histidine content

Foods sorted by histidine content per 100 g.

                                                                                                       
Food histidine (g)
Cheese, parmesan, hard 1.3840
Seaweed, spirulina, dried 1.0850
Seeds, hemp seed, hulled 0.9690
Leavening agents, yeast, baker's, active dry 0.9100
Spices, mustard seed, ground 0.8780
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.7700
Lentils, pink or red, raw 0.7020
Cheese, camembert 0.6830
Nuts, walnuts, black, dried 0.6720
Spices, fenugreek seed 0.6680
Peanuts, all types, raw 0.6520
Seeds, sunflower seed kernels, dried 0.6320
Cheese, roquefort 0.6020
Peanut butter, chunk style, with salt 0.5500
Nuts, almonds 0.5390
Nuts, pistachio nuts, dry roasted, without salt added 0.5350
Seeds, chia seeds, dried 0.5310
Seeds, sesame seeds, whole, dried 0.5220
Cheese, mozzarella, whole milk 0.5150
Natto 0.5120
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.5000
Seeds, flaxseed 0.4720
Spices, poppy seed 0.4710
Cheese, ricotta, whole milk 0.4590
Soybeans, mature cooked, boiled, without salt 0.4490