Foods by iron content
Foods sorted by iron content per 100 g.
Food | iron (mg) |
---|---|
Spices, turmeric, ground | 55.0000 |
Spices, fenugreek seed | 33.5300 |
Seaweed, spirulina, dried | 28.5000 |
Spices, ginger, ground | 19.8000 |
Seeds, sesame seeds, whole, dried | 14.5500 |
Cocoa, dry powder, unsweetened | 13.8600 |
Spices, poppy seed | 9.7600 |
Spices, mustard seed, ground | 9.2100 |
Tomatoes, sun-dried | 9.0900 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 8.9500 |
Natto | 8.6000 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 8.0700 |
Seeds, hemp seed, hulled | 7.9500 |
Seeds, chia seeds, dried | 7.7200 |
Amaranth grain, uncooked | 7.6100 |
Lentils, pink or red, raw | 7.3900 |
Nuts, cashew nuts, dry roasted, without salt added | 6.0000 |
Seeds, flaxseed | 5.7300 |
Seeds, sunflower seed kernels, dried | 5.2500 |
Soybeans, mature cooked, boiled, without salt | 5.1400 |
Oats | 4.7200 |
Nuts, hazelnuts or filberts | 4.7000 |
Wheat flour, white, all-purpose, enriched, bleached | 4.6400 |
Peanuts, all types, raw | 4.5800 |
Quinoa, uncooked | 4.5700 |
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