Foods sorted by isoleucine content (g) divided by energy (kcal).
| Food |
isoleucine (g)/energy (kcal) |
| Seaweed, spirulina, dried |
0.0111 |
| Watercress, raw |
0.0085 |
| Spinach, cooked, boiled, drained, without salt |
0.0066 |
| Cabbage, chinese (pak-choi), raw |
0.0065 |
| Lupins, mature seeds, cooked, boiled, without salt |
0.0058 |
| Leavening agents, yeast, baker's, active dry |
0.0058 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0057 |
| Lettuce, green leaf, raw |
0.0056 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0053 |
| Cheese, parmesan, hard |
0.0048 |
| Egg, whole, raw, fresh |
0.0047 |
| Soybeans, mature cooked, boiled, without salt |
0.0047 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.0046 |
| Mushrooms, brown, italian, or crimini, raw |
0.0045 |
| Natto |
0.0044 |
| Kale, cooked, boiled, drained, without salt |
0.0041 |
| Spices, fenugreek seed |
0.0038 |
| Cheese, mozzarella, whole milk |
0.0038 |
| Asparagus, cooked, boiled, drained, with salt |
0.0037 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.0037 |
| Cheese, ricotta, whole milk |
0.0034 |
| Lentils, mature seeds, cooked, boiled, without salt |
0.0034 |
| Cocoa, dry powder, unsweetened |
0.0033 |
| Cheese, roquefort |
0.0033 |
| Mushrooms, shiitake, raw |
0.0033 |
