Foods by isoleucine content
Foods sorted by isoleucine content per 100 g.
Food | isoleucine (g) |
---|---|
Seaweed, spirulina, dried | 3.2090 |
Cheese, parmesan, hard | 1.8940 |
Leavening agents, yeast, baker's, active dry | 1.8900 |
Seeds, hemp seed, hulled | 1.2860 |
Seeds, pumpkin and squash seed kernels, roasted, without salt | 1.2650 |
Spices, fenugreek seed | 1.2410 |
Cheese, roquefort | 1.2170 |
Spices, mustard seed, ground | 1.1830 |
Seeds, sunflower seed kernels, dried | 1.1390 |
Cheese, mozzarella, whole milk | 1.1350 |
Lentils, pink or red, raw | 1.0780 |
Cheese, camembert | 0.9680 |
Nuts, walnuts, black, dried | 0.9660 |
Nuts, pistachio nuts, dry roasted, without salt added | 0.9570 |
Natto | 0.9310 |
Peanuts, all types, raw | 0.9070 |
Seeds, flaxseed | 0.8960 |
Spices, poppy seed | 0.8190 |
Soybeans, mature cooked, boiled, without salt | 0.8070 |
Seeds, chia seeds, dried | 0.8010 |
Seeds, sesame seeds, whole, dried | 0.7630 |
Cocoa, dry powder, unsweetened | 0.7600 |
Nuts, almonds | 0.7510 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 0.7310 |
Nuts, cashew nuts, dry roasted, without salt added | 0.7310 |
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