Foods by isoleucine content

Foods sorted by isoleucine content per 100 g.

Food isoleucine (g)
Seaweed, spirulina, dried 3.2090
Cheese, parmesan, hard 1.8940
Leavening agents, yeast, baker's, active dry 1.8900
Seeds, hemp seed, hulled 1.2860
Seeds, pumpkin and squash seed kernels, roasted, without salt 1.2650
Spices, fenugreek seed 1.2410
Cheese, roquefort 1.2170
Spices, mustard seed, ground 1.1830
Seeds, sunflower seed kernels, dried 1.1390
Cheese, mozzarella, whole milk 1.1350
Lentils, pink or red, raw 1.0780
Cheese, camembert 0.9680
Nuts, walnuts, black, dried 0.9660
Nuts, pistachio nuts, dry roasted, without salt added 0.9570
Natto 0.9310
Peanuts, all types, raw 0.9070
Seeds, flaxseed 0.8960
Spices, poppy seed 0.8190
Soybeans, mature cooked, boiled, without salt 0.8070
Seeds, chia seeds, dried 0.8010
Seeds, sesame seeds, whole, dried 0.7630
Cocoa, dry powder, unsweetened 0.7600
Nuts, almonds 0.7510
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.7310
Nuts, cashew nuts, dry roasted, without salt added 0.7310