Foods by isoleucine content
Foods sorted by isoleucine content per 100 g.
| Food | isoleucine (g) |
|---|---|
| Lupins, mature seeds, cooked, boiled, without salt | 0.6950 |
| Oats | 0.6940 |
| Egg, whole, raw, fresh | 0.6710 |
| Nuts, walnuts, english | 0.6250 |
| Peanut butter, chunk style, with salt | 0.6080 |
| Cheese, ricotta, whole milk | 0.5890 |
| Amaranth grain, uncooked | 0.5820 |
| Wheat, KAMUT khorasan, uncooked | 0.5660 |
| Spelt, uncooked | 0.5520 |
| Nuts, hazelnuts or filberts | 0.5450 |
| Pasta, dry, unenriched | 0.5110 |
| Miso | 0.5080 |
| Quinoa, uncooked | 0.5040 |
| Buckwheat | 0.4980 |
| Semolina, unenriched | 0.4900 |
| Triticale flour, whole-grain | 0.4840 |
| Buckwheat flour, whole-groat | 0.4740 |
| Baking chocolate, unsweetened, liquid | 0.4710 |
| Spices, turmeric, ground | 0.4700 |
| Bulgur, dry | 0.4550 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.4440 |
| Sorghum grain | 0.4330 |
| Beans, white, mature seeds, cooked, boiled, without salt | 0.4290 |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 0.4260 |
| Beans, black, mature seeds, cooked, boiled, without salt | 0.3910 |
