Foods by lipid content
Foods sorted by lipid content per 100 g.
Food |
lipid (g) |
Nuts, macadamia nuts, dry roasted, without salt added |
76.0800 |
Nuts, pecans |
71.9700 |
Nuts, walnuts, english |
65.2100 |
Nuts, hazelnuts or filberts |
60.7500 |
Nuts, walnuts, black, dried |
59.3300 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
53.7600 |
Seeds, sunflower seed kernels, dried |
51.4600 |
Peanut butter, chunk style, with salt |
49.9400 |
Nuts, almonds |
49.9300 |
Seeds, sesame seeds, whole, dried |
49.6700 |
Peanuts, all types, raw |
49.2400 |
Seeds, pumpkin and squash seed kernels, roasted, without salt |
49.0500 |
Seeds, hemp seed, hulled |
48.7500 |
Baking chocolate, unsweetened, liquid |
47.7000 |
Nuts, cashew nuts, dry roasted, without salt added |
46.3500 |
Nuts, pistachio nuts, dry roasted, without salt added |
45.8200 |
Seeds, flaxseed |
42.1600 |
Spices, poppy seed |
41.5600 |
Spices, mustard seed, ground |
36.2400 |
Nuts, coconut meat, raw |
33.4900 |
Seeds, chia seeds, dried |
30.7400 |
Cheese, roquefort |
30.6400 |
Cheese, parmesan, hard |
25.8300 |
Cheese, camembert |
24.2600 |
Cheese, mozzarella, whole milk |
22.3500 |