Tetramino

Foods by lipid content

Foods sorted by lipid content per 100 g.

                                                                                                       
Food lipid (g)
Nuts, macadamia nuts, dry roasted, without salt added 76.0800
Nuts, pecans 71.9700
Nuts, walnuts, english 65.2100
Nuts, hazelnuts or filberts 60.7500
Nuts, walnuts, black, dried 59.3300
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 53.7600
Seeds, sunflower seed kernels, dried 51.4600
Peanut butter, chunk style, with salt 49.9400
Nuts, almonds 49.9300
Seeds, sesame seeds, whole, dried 49.6700
Peanuts, all types, raw 49.2400
Seeds, pumpkin and squash seed kernels, roasted, without salt 49.0500
Seeds, hemp seed, hulled 48.7500
Baking chocolate, unsweetened, liquid 47.7000
Nuts, cashew nuts, dry roasted, without salt added 46.3500
Nuts, pistachio nuts, dry roasted, without salt added 45.8200
Seeds, flaxseed 42.1600
Spices, poppy seed 41.5600
Spices, mustard seed, ground 36.2400
Nuts, coconut meat, raw 33.4900
Seeds, chia seeds, dried 30.7400
Cheese, roquefort 30.6400
Cheese, parmesan, hard 25.8300
Cheese, camembert 24.2600
Cheese, mozzarella, whole milk 22.3500