Tetramino

Foods by lysine content

Foods sorted by lysine content per 100 g.

                                                                                                       
Food lysine (g)
Amaranth grain, uncooked 0.7470
Edamame, frozen, prepared 0.7450
Nuts, walnuts, black, dried 0.7130
Oats 0.7010
Buckwheat 0.6720
Peanut butter, chunk style, with salt 0.6710
Beans, white, mature seeds, cooked, boiled, without salt 0.6680
Buckwheat flour, whole-groat 0.6400
Lentils, mature seeds, cooked, boiled, without salt 0.6300
Beans, pinto, mature seeds, cooked, boiled, without salt 0.6300
Baking chocolate, unsweetened, liquid 0.6090
Beans, black, mature seeds, cooked, boiled, without salt 0.6080
Peas, split, mature seeds, cooked, boiled, without salt 0.6020
Seeds, sesame seeds, whole, dried 0.5690
Nuts, almonds 0.5680
Beans, adzuki, mature seeds, cooked, boiled, without salt 0.5670
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.5450
Tomatoes, sun-dried 0.5190
Mungo beans, mature seeds, cooked, boiled, without salt 0.5000
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 0.4860
Soybeans, mature seeds, sprouted, cooked, steamed 0.4860
Miso 0.4780
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 0.4740
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.4620
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.4310